Nutrition Breakdown
Don Panchos Calories — Lowest to Highest
Browse calorie values for Don Panchos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Don Panchos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gizade (steak) | tacos | Estimated | 10 kcal |
| 2 | Chips & Salsa | side orders | USDA | 38 kcal |
| 3 | Menuda | sopas (caldos) | USDA | 47 kcal |
| 4 | Hard | tacos | USDA | 56 kcal |
| 5 | Ranchera | seafood | USDA | 62 kcal |
| 6 | Beef Stew Soup (Caldo de Res) | sopas (caldos) | USDA | 71 kcal |
| 7 | Fish Soup (Caldo de Mojarra) | sopas (caldos) | USDA | 71 kcal |
| 8 | Shrimp Soup (Caldo de Camaron) | sopas (caldos) | USDA | 71 kcal |
| 9 | Solo Aguacate | side orders | USDA | 83 kcal |
| 10 | Fish Fillet (al Vapor) | seafood | USDA | 87 kcal |
| 11 | Sea Food Soup (Sopa de Maricos) | sopas (caldos) | USDA | 95 kcal |
| 12 | Grilled Onions | tacos | USDA | 108 kcal |
| 13 | Guacamole | side orders | USDA | 150 kcal |
| 14 | Juice | drinks | USDA | 151 kcal |
| 15 | Cheese Dip Bean Dip | side orders | USDA | 163 kcal |
| 16 | 2 Enfrijaladas, Tostada, and Hard Taco | combinations | USDA | 171 kcal |
| 17 | Enchilada, Tostada, and (2) Hard Tacos | combinations | USDA | 171 kcal |
| 18 | Sopes | sopes | USDA | 175 kcal |
| 19 | Tamal, Chile, Relleno, and Rice | combinations | USDA | 179 kcal |
| 20 | Beef Fajita Salad | salads | Estimated | 180 kcal |
| 21 | Refried Beans - (Frijal Refrito) | side orders | USDA | 180 kcal |
| 22 | Tossed Salad | salads | Estimated | 180 kcal |
| 23 | Vegetarian Salad | salads | Estimated | 180 kcal |
| 24 | Luz's Rice - Arroz | side orders | USDA | 182 kcal |
| 25 | Burrito, 2 Enchiladas | combinations | USDA | 191 kcal |
| 26 | Sour Cream | side orders | USDA | 200 kcal |
| 27 | Mini Burrito | panchitos corner | USDA | 225 kcal |
| 28 | Mini Quesadilla | panchitos corner | USDA | 225 kcal |
| 29 | 1 Hard Taco, 2 Enchiladas, and Rice | combinations | USDA | 226 kcal |
| 30 | Tamal, Enchilada, and a Hard Taco | combinations | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Supreme
Burrito, Tamal, and a Tostada
Chicken Fajita Nachos
Chicken Fingers
Chicken or Beef Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Don Panchos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Don Panchos items have calorie data?
What is the lowest-calorie item at Don Panchos?
Are Don Panchos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.