Nutrition Breakdown
Don Frogg's Calories — Lowest to Highest
Browse calorie values for Don Frogg's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Don Frogg's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butt Steak and Shrimp Combo | house favorites | Estimated | 10 kcal |
| 2 | Butt Steak and Two Eggs | steak and eggs | Estimated | 10 kcal |
| 3 | Came Asada Skirt Steak | sopes huaraches y gorditas | Estimated | 10 kcal |
| 4 | Came Asada Skirt Steak | burritos | Estimated | 10 kcal |
| 5 | Carne Asada Skirt Steak | antojitos mexicanos - tacos | Estimated | 10 kcal |
| 6 | Chopped Steak and Two Eggs | steak and eggs | Estimated | 10 kcal |
| 7 | Chopped Steak with Grilled Onions | house favorites | Estimated | 10 kcal |
| 8 | Country Steak with Mashed Potatoes | house favorites | Estimated | 10 kcal |
| 9 | Milanesa Breaded Steak | tortas - sandwiches | Estimated | 10 kcal |
| 10 | Primed Butt Steak Broiled to Perfection | house favorites | Estimated | 10 kcal |
| 11 | Skirt Steak Broiled to Perfection | house favorites | Estimated | 10 kcal |
| 12 | Skirt Steak and Two Eggs | steak and eggs | Estimated | 10 kcal |
| 13 | Cottage Cheese and Peaches | salads and cold plates | USDA | 74 kcal |
| 14 | Chef Tossed Salad | salads and cold plates | USDA | 78 kcal |
| 15 | Small Tossed Salad | side order - desserts | Estimated | 180 kcal |
| 16 | Turkey Club with Bacon | club sandwiches | USDA | 182 kcal |
| 17 | Tuna Delight | salads and cold plates | USDA | 187 kcal |
| 18 | Cajun Chicken Breast Salad | salads and cold plates | USDA | 200 kcal |
| 19 | Chicken Breast Salad | salads and cold plates | USDA | 200 kcal |
| 20 | Chicken Fajita Salad | salads and cold plates | USDA | 206 kcal |
| 21 | Steak Fajita Salad | salads and cold plates | USDA | 206 kcal |
| 22 | Stuffed Tomato | salads and cold plates | USDA | 214 kcal |
| 23 | Caldo Mixto Fish and Shrimp Soup | caldos - soups | Estimated | 220 kcal |
| 24 | Caldo de Camaron Shrimp Soup | caldos - soups | Estimated | 220 kcal |
| 25 | Caldo de Marisco Sea Combination Soup | caldos - soups | Estimated | 220 kcal |
| 26 | Caldo de Pescado Fish Soup | caldos - soups | Estimated | 220 kcal |
| 27 | Carne Asada Fish Soup | tortas - sandwiches | Estimated | 220 kcal |
| 28 | Soup of the Day | side order - desserts | Estimated | 220 kcal |
| 29 | Hoagie Steak Sandwich | sensational sandwich | Estimated | 240 kcal |
| 30 | Tuna Salad Club | club sandwiches | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Double Cheeseburger
Hamburger
Pasta al Diabioli
Bacon and Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Don Frogg's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Don Frogg's items have calorie data?
What is the lowest-calorie item at Don Frogg's?
Are Don Frogg's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.