Nutrition Breakdown

Dolphin Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Dolphin Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

143 / 143 items resolved USDA database: 0 Estimated: 143

Lowest Calorie Items at Dolphin Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Butter Roll Or Bagel With Coffee breakfast sandwiches Estimated 40 kcal
3 Hot Coffee beverages Estimated 40 kcal
4 Crab Meat Salad salad Estimated 180 kcal
5 Macaroni Salad salad Estimated 180 kcal
6 Potato Salad salad Estimated 180 kcal
7 Shrimp Salad salad Estimated 180 kcal
8 Soda beverages Estimated 180 kcal
9 Tuna Salad salad Estimated 180 kcal
10 Philly Cheese Steak Wrap wraps and burritos $5.99 Estimated 210 kcal
11 Chicken Salad salad Estimated 305 kcal
12 Rice Pudding Side salad Estimated 320 kcal
13 Crab Meat Salad Sandwich salad sandwiches Estimated 325 kcal
14 Egg Salad Sandwich salad sandwiches Estimated 325 kcal
15 Seafood Salad Sandwich salad sandwiches Estimated 325 kcal
16 Shrimp Salad Sandwich salad sandwiches Estimated 325 kcal
17 Tuna Salad Sandwich salad sandwiches Estimated 325 kcal
18 Chicken Salad Sandwich salad sandwiches Estimated 360 kcal
19 Spiced Ham Sandwich sandwich special Estimated 365 kcal
20 Pasta Salad salad Estimated 370 kcal
21 14 St. Panini panini $5.99 Estimated 390 kcal
22 All American Hero lunch special $6.99 Estimated 390 kcal
23 All American Hero Panini panini $5.99 Estimated 390 kcal
24 American Cheese cold cuts Estimated 390 kcal
25 American Cheese Roll breakfast sandwiches Estimated 390 kcal
26 Apple Turnover breakfast sandwiches Estimated 390 kcal
27 Arizona Panini panini $5.99 Estimated 390 kcal
28 Beef Salami cold cuts Estimated 390 kcal
29 Boiled Ham cold cuts Estimated 390 kcal
30 Bologna cold cuts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

wraps and burritos $5.99 640 kcal

Vegetable Burrito

wraps and burritos $5.99 640 kcal

Bacon Burger

flame burgers 620 kcal

Bacon Cheese Burger

flame burgers 620 kcal

Pound Burger With Cheese

flame burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dolphin Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dolphin Gourmet Deli items have calorie data?
Dolphin Gourmet Deli currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dolphin Gourmet Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dolphin Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dolphin Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.