Nutrition Breakdown

Dolphin Diner Calories — Lowest to Highest

Browse calorie values for Dolphin Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

542 / 542 items resolved USDA database: 19 Estimated: 523

Lowest Calorie Items at Dolphin Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 19. Black Peppercorn Ahi Tuna Steak And 10oz. Center Cut Sirloin Steak Combo combinations Estimated 10 kcal
2 4. Char-Broiled Romanian Steak And Stuffed Fillet Of Sole Florentine Combo combinations Estimated 10 kcal
3 5. Grilled Pork Chops, Romanian Steak And Baby Back Ribs Combo combinations Estimated 10 kcal
4 Basil And Sage T-Steak poultry and beef Estimated 10 kcal
5 Blade Steak poultry and beef Estimated 10 kcal
6 Broiled Romanian Tenderloin Steak poultry and beef Estimated 10 kcal
7 Char-Broiled Chopped Steak poultry and beef Estimated 10 kcal
8 Cowboy Steak poultry and beef Estimated 10 kcal
9 Grilled Southwest Steak specialty sandwiches Estimated 10 kcal
10 Grilled Texas T-Bone Steak poultry and beef Estimated 10 kcal
11 Herbal Tea hot beverages Estimated 10 kcal
12 Pan-Seared T-Bone Steak poultry and beef Estimated 10 kcal
13 Primal Porterhouse Steak poultry and beef Estimated 10 kcal
14 Red-Hot Bayou Blackened Strip Steak poultry and beef Estimated 10 kcal
15 Steak specialty sandwiches Estimated 10 kcal
16 Steamed Halibut seafood Estimated 10 kcal
17 Strip Steak With Rosemary-Bourbon Sauce poultry and beef Estimated 10 kcal
18 Tuscan T-Bone Steak poultry and beef Estimated 10 kcal
19 Blackberry Gin Fizz Float from the fountain USDA 39 kcal
20 San Pellegrino cold beverages USDA 39 kcal
21 Coffee hot beverages Estimated 40 kcal
22 Decaffeinated Coffee hot beverages Estimated 40 kcal
23 Iced Coffee cold beverages USDA 43 kcal
24 Fresh Squeezed Orange fruits and juices USDA 47 kcal
25 Mixed Fruit smoothies USDA 47 kcal
26 Banana smoothies USDA 50 kcal
27 Cranberry fruits and juices USDA 50 kcal
28 Mango Banana smoothies USDA 50 kcal
29 Apple fruits and juices USDA 52 kcal
30 Milk cold beverages USDA 55 kcal
Nutrition sync is temporarily paused Missing official items: 523

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers and chicken sandwiches 620 kcal

Cheeseburger

burgers and chicken sandwiches 620 kcal

Cheeseburger

burgers and chicken sandwiches 620 kcal

Cheeseburger

burgers and chicken sandwiches 620 kcal

Cheeseburger

burgers and chicken sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dolphin Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dolphin Diner items have calorie data?
Dolphin Diner currently has calorie values for 542 of 542 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dolphin Diner?
The lightest item currently tracked is 19. Black Peppercorn Ahi Tuna Steak And 10oz. Center Cut Sirloin Steak Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dolphin Diner calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 523 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dolphin Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.