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Nutrition Breakdown

Dolphin Deli Calories — Lowest to Highest

Browse calorie values for Dolphin Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Dolphin Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Ice Tea beverages USDA 1 kcal
3 #6. Rib Eye Steak breakfast Estimated 10 kcal
4 #7. Ham Steak breakfast Estimated 10 kcal
5 Rib Eye Steak Egg And Cheese sandwiches Estimated 10 kcal
6 Side Salad sides USDA 20 kcal
7 Gatorades beverages USDA 26 kcal
8 Coffee Con Leche beverages USDA 40 kcal
9 Can Beer beverages USDA 43 kcal
10 Milk Or Chocolate Milk beverages USDA 43 kcal
11 Fresh Orange Juice beverages USDA 45 kcal
12 Orange Juice beverages USDA 45 kcal
13 Canned Soda beverages USDA 57 kcal
14 Mahi Mahi fish USDA 84 kcal
15 Mahi Mahi fish USDA 84 kcal
16 Mahi Mahi fish USDA 84 kcal
17 Seared Yellowfin Tuna Melt fish USDA 109 kcal
18 Cole Slaw sides USDA 136 kcal
19 Fruit sides from the weed line Estimated 140 kcal
20 Colada beverages USDA 151 kcal
21 French Fries sides USDA 179 kcal
22 Chef Salad deli salads Estimated 180 kcal
23 Grilled, Fried, Or Blackened Fish Salad deli salads Estimated 180 kcal
24 Soup Of The Day deli salads Estimated 220 kcal
25 Blackened Fish fish USDA 277 kcal
26 Grilled, Fried Of Blackened Chicken Salad deli salads Estimated 305 kcal
27 Egg Salad Sandwich deli salads Estimated 325 kcal
28 Tuna Salad Sandwich deli salads Estimated 325 kcal
29 Pepsi Fountain Drinks beverages USDA 333 kcal
30 Chicken Salad Sandwich deli salads Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom Swiss Burger

burgers 620 kcal

Onion Rings

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dolphin Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dolphin Deli items have calorie data?
Dolphin Deli currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dolphin Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dolphin Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dolphin Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.