Nutrition Breakdown
$5 Crunch Calories — Lowest to Highest
Browse calorie values for $5 Crunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at $5 Crunch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | shaker fries | USDA | 1 kcal |
| 2 | Espresso Bar | shaker fries | USDA | 9 kcal |
| 3 | Peppercorn Steak Hoagie | signature hoagies | Estimated | 10 kcal |
| 4 | Mineral Water | shaker fries | USDA | 22 kcal |
| 5 | Tea | shaker fries | USDA | 34 kcal |
| 6 | Pepsi, Coke, Etc. | shaker fries | USDA | 42 kcal |
| 7 | Fruit Juices | shaker fries | USDA | 44 kcal |
| 8 | Milk | shaker fries | USDA | 55 kcal |
| 9 | Falafel | potacho chips | USDA | 96 kcal |
| 10 | Fruit Salad | signature hoagies | Estimated | 160 kcal |
| 11 | Avocados | dessert | USDA | 167 kcal |
| 12 | Sample Platter | appetizers | Estimated | 170 kcal |
| 13 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 14 | Carrot Salad | signature hoagies | Estimated | 180 kcal |
| 15 | Garden Fresh Salad | signature hoagies | Estimated | 180 kcal |
| 16 | Macaroni Salad | signature hoagies | Estimated | 180 kcal |
| 17 | Potato Salad | signature hoagies | Estimated | 180 kcal |
| 18 | Shrimp Salad | sauceless wings and chicken tenders | Estimated | 180 kcal |
| 19 | Tabouli Salad | signature hoagies | Estimated | 180 kcal |
| 20 | Al Dante | potacho chips | USDA | 185 kcal |
| 21 | B.L.T | the giant pretzel | USDA | 205 kcal |
| 22 | California Delight | potacho chips | USDA | 205 kcal |
| 23 | Egg Salad | the giant pretzel | USDA | 210 kcal |
| 24 | Tuna Salad | the giant pretzel | USDA | 210 kcal |
| 25 | Shaker Fries | shaker fries | USDA | 234 kcal |
| 26 | Potachoes Dessert | dessert | USDA | 243 kcal |
| 27 | Italian Mortadella | the giant pretzel | USDA | 250 kcal |
| 28 | Strawberry Cheesecake | dessert | USDA | 254 kcal |
| 29 | Armenian Delight | potacho chips | USDA | 259 kcal |
| 30 | Italian Coppa | the giant pretzel | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Lover's Pizza
Large Pitta Cheese Pizza
Meat Lover's Pizza
Philly Cheese Pizza
Pizza Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
$5 Crunch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many $5 Crunch items have calorie data?
What is the lowest-calorie item at $5 Crunch?
Are $5 Crunch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.