Nutrition Breakdown
Dogwood Calories — Lowest to Highest
Browse calorie values for Dogwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
20 kcal
Highest Item
464 kcal
Lowest Calorie Items at Dogwood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Flight | soups | USDA | 20 kcal |
| 2 | Soup Of The Day | soups | USDA | 20 kcal |
| 3 | Grilled Georgia Mountain Trout, Sea Island | main dishes | USDA | 35 kcal |
| 4 | Cornmeal Dusted Pickled Okra | appetizers | USDA | 43 kcal |
| 5 | Roasted Corn And Mussel Chowder, Hushpuppy | soups | USDA | 53 kcal |
| 6 | Grilled NY Strip | main dishes | USDA | 62 kcal |
| 7 | Sauteed Mussels | appetizers | USDA | 86 kcal |
| 8 | Smoked Pumpkin Bar-B-Q Shrimp | grits bar | USDA | 100 kcal |
| 9 | Buttermilk Fried Springer Mountain | main dishes | USDA | 122 kcal |
| 10 | Pan Seared Atlantic Salmon | main dishes | USDA | 187 kcal |
| 11 | Local Lettuces | salads | USDA | 194 kcal |
| 12 | Grilled Beef Tenderloin | main dishes | USDA | 203 kcal |
| 13 | Soco Glazed Pork Chop | main dishes | USDA | 207 kcal |
| 14 | Baby Spinach | salads | USDA | 212 kcal |
| 15 | Bentons Prosciutto | salads | USDA | 233 kcal |
| 16 | Ham And Pimento Cheese | grits bar | USDA | 245 kcal |
| 17 | Tomato Bisque | soups | USDA | 250 kcal |
| 18 | Braised Beef Short Rib Stew | main dishes | USDA | 317 kcal |
| 19 | Southern Fried Quail | appetizers | USDA | 329 kcal |
| 20 | Pecan Rubbed Tuna | main dishes | USDA | 333 kcal |
| 21 | Seared Foie Gras | appetizers | USDA | 357 kcal |
| 22 | Baked Oysters On The 1/2 Shell | appetizers | Estimated | 390 kcal |
| 23 | Seared Jumbo Sea Scallops | main dishes | USDA | 404 kcal |
| 24 | Duck Confit And Herb Mustard | grits bar | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck Confit And Herb Mustard
Seared Jumbo Sea Scallops
Baked Oysters On The 1/2 Shell
Seared Foie Gras
Pecan Rubbed Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dogwood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dogwood items have calorie data?
What is the lowest-calorie item at Dogwood?
Are Dogwood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.