Nutrition Breakdown

Doctor Birds Caribbean Rasta-rant Calories — Lowest to Highest

Browse calorie values for Doctor Birds Caribbean Rasta-rant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

73 / 73 items resolved USDA database: 9 Estimated: 64

Lowest Calorie Items at Doctor Birds Caribbean Rasta-rant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Strip Steak entrees Estimated 10 kcal
2 Steam Vegetable roti Estimated 10 kcal
3 Steam Vegetables vegetarian dinners Estimated 10 kcal
4 Chicken Marsala entrees USDA 86 kcal
5 Au' Polvre steaks USDA 88 kcal
6 Bearnaise steaks USDA 97 kcal
7 Marsala Mushrooms steaks USDA 114 kcal
8 Double Cut Pork Chops entrees USDA 127 kcal
9 Friday Fish Fry entrees USDA 161 kcal
10 Jerk Tofu Salad salads Estimated 180 kcal
11 Potato Salad salads Estimated 180 kcal
12 BBQ Chicken entrees USDA 188 kcal
13 House Smoked BBQ Ribs entrees USDA 200 kcal
14 Jerk Chicken Salad salads Estimated 305 kcal
15 Rice appetizers - sides Estimated 320 kcal
16 Steaks steaks USDA 321 kcal
17 Rasta - Pasta Salad salads Estimated 370 kcal
18 10 Wings appetizers - jerk chicken wings Estimated 390 kcal
19 20 Wings appetizers - jerk chicken wings Estimated 390 kcal
20 30 Wings appetizers - jerk chicken wings Estimated 390 kcal
21 50 Wings appetizers - jerk chicken wings Estimated 390 kcal
22 Ackee and Saltfish specials Estimated 390 kcal
23 Banana Bread appetizers - desserts Estimated 390 kcal
24 Bean Pie appetizers - desserts Estimated 390 kcal
25 Beef appetizers - jamaican patties Estimated 390 kcal
26 Brown Stew Soya Chunks roti Estimated 390 kcal
27 Brown Stew Soya Chunks vegetarian dinners Estimated 390 kcal
28 Callaloo appetizers - jamaican patties Estimated 390 kcal
29 Callaloo and Saltfish specials Estimated 390 kcal
30 Coco Bread appetizers - sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thick-Cut Rib Eye

entrees 780 kcal

Tofu Burger

sandwiches 620 kcal

Fresh Maine Lobster

entrees 488 kcal

Surf and Turf

entrees 488 kcal

Stakelet sandwich

sandwiches 470 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Doctor Birds Caribbean Rasta-rant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Doctor Birds Caribbean Rasta-rant items have calorie data?
Doctor Birds Caribbean Rasta-rant currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Doctor Birds Caribbean Rasta-rant?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Doctor Birds Caribbean Rasta-rant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Doctor Birds Caribbean Rasta-rant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.