Nutrition Breakdown
Doc's Good Food Calories — Lowest to Highest
Browse calorie values for Doc's Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Doc's Good Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Pepper Steak | doc's rice bowls | Estimated | 10 kcal |
| 5 | Steak N' Shrimp | doc's rice bowls | Estimated | 10 kcal |
| 6 | Steak Stir-Fry | doc's rice bowls | Estimated | 10 kcal |
| 7 | Coffee (Regular or Decap) | beverages | Estimated | 40 kcal |
| 8 | Egg Salad | stuffed pitas | USDA | 50 kcal |
| 9 | Chicken Breast | stuffed pitas | USDA | 63 kcal |
| 10 | Garden Vegetable | stuffed pitas | USDA | 80 kcal |
| 11 | Teriyaki Chicken | stuffed pitas | USDA | 93 kcal |
| 12 | Steak Fajita | stuffed pitas | USDA | 99 kcal |
| 13 | Chicken Monterey | stuffed pitas | USDA | 106 kcal |
| 14 | Tuna Broil Plus | stuffed pitas | USDA | 115 kcal |
| 15 | Chicken Gyro | stuffed pitas | USDA | 120 kcal |
| 16 | Chicken Stir-Fry | stuffed pitas | USDA | 122 kcal |
| 17 | Chicken Broil Plus | stuffed pitas | USDA | 125 kcal |
| 18 | Iced Tea | beverages | Estimated | 135 kcal |
| 19 | White Albacore Tuna Salad | specialty salads | Estimated | 135 kcal |
| 20 | Cottage Cheese Fruit Platter | garden patch | Estimated | 155 kcal |
| 21 | Chicken Salad | stuffed pitas | USDA | 157 kcal |
| 22 | Broccoli Chicken & cheese Pita | stuffed pitas | USDA | 176 kcal |
| 23 | Turkey Breast | stuffed pitas | USDA | 179 kcal |
| 24 | Chef's Salad | garden patch | Estimated | 180 kcal |
| 25 | Cobb Salad | specialty salads | Estimated | 180 kcal |
| 26 | Egg Salad | sandwich shop | Estimated | 180 kcal |
| 27 | Garden Salad | something extra | Estimated | 180 kcal |
| 28 | Greak Salad Mini | garden patch | Estimated | 180 kcal |
| 29 | Greek Salad | garden patch | Estimated | 180 kcal |
| 30 | Julienne Salad | garden patch | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Burrito
Burrito
1/3 Lb. Hamburger
Bacon Cheese Burger
Black & Jack Garden Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Doc's Good Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Doc's Good Food items have calorie data?
What is the lowest-calorie item at Doc's Good Food?
Are Doc's Good Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.