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Nutrition Breakdown

Dockside Cafe Calories — Lowest to Highest

Browse calorie values for Dockside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

11 kcal

Highest Item

556 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Dockside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Roast Beef barge master USDA 11 kcal
2 Marinated Chicken Breast main mast USDA 134 kcal
3 BLT with Bacon or Ham the galley USDA 150 kcal
4 Fishermen's Platters captain's inn Estimated 170 kcal
5 Shrimp Salad Platter light house salads Estimated 175 kcal
6 Tuna Salad Platter light house salads Estimated 175 kcal
7 Fried Shrimp Caesar Salad light house salads Estimated 180 kcal
8 Shrimp Salad deli deck Estimated 180 kcal
9 Shrimp Salad Club quarter deck Estimated 180 kcal
10 Tossed Salad light house salads Estimated 180 kcal
11 Tuna Salad deli deck Estimated 180 kcal
12 Tuna Salad Club quarter deck Estimated 180 kcal
13 Fried Chicken Tender Sandwich main mast USDA 182 kcal
14 Philly Cheese Steak or Chicken Steak barge master USDA 185 kcal
15 Hot Roast Beef_A barge master USDA 200 kcal
16 BLT the galley USDA 205 kcal
17 Grilled Chicken Breast main mast USDA 220 kcal
18 Soup of the Day hoist your sails Estimated 220 kcal
19 Bacon Cheese Burger barge master USDA 243 kcal
20 Veggie Burger Melt barge master USDA 243 kcal
21 Cheese Burger barge master USDA 252 kcal
22 Tuna Melt the galley USDA 259 kcal
23 Chicken Salad Platter light house salads Estimated 260 kcal
24 Fish Melt the galley USDA 279 kcal
25 Boss Burger barge master USDA 293 kcal
26 Patty Melt barge master USDA 297 kcal
27 Chicken Salad deli deck Estimated 305 kcal
28 Chicken Salad Club quarter deck Estimated 305 kcal
29 Grilled Chicken Caesar Salad light house salads Estimated 305 kcal
30 BLT - Grilled Cheese the galley USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Jane

the galley 556 kcal

Fresh Flounder Sandwich

the galley 470 kcal

Sloppy Joe

the galley 464 kcal

Chicken Tenders

hoist your sails 430 kcal

Freedom Fries

hoist your sails 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dockside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dockside Cafe items have calorie data?
Dockside Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dockside Cafe?
The lightest item currently tracked is Hot Roast Beef at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dockside Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dockside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.