Nutrition Breakdown

Doc Green's Gourmet Salads Calories — Lowest to Highest

Browse calorie values for Doc Green's Gourmet Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

72 / 72 items resolved USDA database: 0 Estimated: 72

Lowest Calorie Items at Doc Green's Gourmet Salads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Sirloin Steak with 3 Sides  hot entrees Estimated 10 kcal
2 Sirloin Steak  panini sandwiches Estimated 10 kcal
3 Spring Water  beverages Estimated 10 kcal
4 Iced Tea  beverages Estimated 135 kcal
5 Dr Fruity  world famous salads Estimated 140 kcal
6 Caesar Salad  delicious sides Estimated 180 kcal
7 House Salad  delicious sides Estimated 180 kcal
8 Soda  beverages Estimated 180 kcal
9 Bowl of Soup with Caesar Salad  doc's souper soups Estimated 200 kcal
10 Bowl of Soup with House Salad  doc's souper soups Estimated 200 kcal
11 Bread Bowl of Soup with Caesar Salad  doc's souper soups Estimated 200 kcal
12 Bread Bowl of Soup with House Salad  doc's souper soups Estimated 200 kcal
13 Doc's Souper Soups  doc's souper soups Estimated 220 kcal
14 Juice  beverages Estimated 260 kcal
15 Build Your Own Salad with 3 Toppings and Fried Chicken  kid's meals Estimated 305 kcal
16 Build Your Own Salad with 3 Toppings and Grilled Chicken  kid's meals Estimated 305 kcal
17 Roasted Vegetable Chicken Lasanga with Caesar Salad  hot entrees Estimated 305 kcal
18 Roasted Vegetable Chicken Lasanga with House Salad  hot entrees Estimated 305 kcal
19 Bowl of Soup, any 1/2 Sandwich and Potato Chips  panini sandwiches Estimated 345 kcal
20 Buffalo Tenders  panini sandwiches Estimated 390 kcal
21 Chooose Five Toppings  build your own salad Estimated 390 kcal
22 Choose Your Dressing  build your own salad Estimated 390 kcal
23 Choose Your Greens  build your own salad Estimated 390 kcal
24 Corn Casserole  delicious sides Estimated 390 kcal
25 Cuban  panini sandwiches Estimated 390 kcal
26 Domestic Beer  beverages Estimated 390 kcal
27 Dr Asian Sesame  world famous salads Estimated 390 kcal
28 Dr Beeks  world famous salads Estimated 390 kcal
29 Dr Caesar  world famous salads Estimated 390 kcal
30 Dr Detroit  world famous salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham Sandwich with Cheddar Cheese and Mayonnaise 

kid's meals 470 kcal

BBQ Chicken Sandwich 

panini sandwiches 450 kcal

BBQ Chicken Breast with 2 Sides 

hot entrees 430 kcal

BBQ Chicken Tenders with 3 Sides 

hot entrees 430 kcal

Buffalo Chicken Tenders with 3 Sides 

hot entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Doc Green's Gourmet Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Doc Green's Gourmet Salads items have calorie data?
Doc Green's Gourmet Salads currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Doc Green's Gourmet Salads?
The lightest item currently tracked is Grilled Sirloin Steak with 3 Sides  at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Doc Green's Gourmet Salads calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Doc Green's Gourmet Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.