Nutrition Breakdown
Doc Green's Gourmet Salads & Grill Calories — Lowest to Highest
Browse calorie values for Doc Green's Gourmet Salads & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Doc Green's Gourmet Salads & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 99. Sauteed Snow Peas & Water Chestnuts | doc's souper soup | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Grilled Sirloin Steak with 2 Sides | hot entrees | Estimated | 10 kcal |
| 4 | Grilled Sirloin Steak with 3 Sides | hot entrees | Estimated | 10 kcal |
| 5 | Lemon Flavored Tea | drinks | Estimated | 10 kcal |
| 6 | Sirloin Steak Panini | panini sandwiches | Estimated | 10 kcal |
| 7 | Grilled Zucchini and Yellow Squash | sides | USDA | 18 kcal |
| 8 | Parmesan Crusted Button Mushrooms | sides | USDA | 31 kcal |
| 9 | Soup: | desserts | USDA | 39 kcal |
| 10 | Chicken Fingers (Kid's Meal) | kid's meal | USDA | 53 kcal |
| 11 | 1. Shredded Pork In Chili Sauce * | desserts | USDA | 95 kcal |
| 12 | Entrees: | kid's meal | USDA | 99 kcal |
| 13 | Entrees: | desserts | USDA | 99 kcal |
| 14 | Macaroni and Cheese | sides | USDA | 110 kcal |
| 15 | Appetizers: | desserts | USDA | 112 kcal |
| 16 | 3. Shrimp Chop Suey | kid's meal | USDA | 117 kcal |
| 17 | Roasted Garlic Mashed Potatoes with Gravy | sides | USDA | 120 kcal |
| 18 | Bowl of Soup and Half Sandwich | wraps and sandwiches | USDA | 131 kcal |
| 19 | 4. Mushroom Chicken | kid's meal | USDA | 136 kcal |
| 20 | House Salad | sides | USDA | 139 kcal |
| 21 | Dr. Fruity | world famous salads | Estimated | 140 kcal |
| 22 | 2. Mushroom Beef | desserts | USDA | 163 kcal |
| 23 | 127. Shrimp Fried Rice | wraps and sandwiches | USDA | 166 kcal |
| 24 | 4. Sweet & Sour Shrimp | desserts | USDA | 172 kcal |
| 25 | Build Your Own Salad | world famous salads | Estimated | 180 kcal |
| 26 | Caesar Salad | sides | USDA | 190 kcal |
| 27 | Bowl of Soup with Salad | doc's souper soup | Estimated | 200 kcal |
| 28 | Bread Bowl of Soup with Salad | doc's souper soup | Estimated | 200 kcal |
| 29 | Macaroni and Cheese (Kid's Meal) | kid's meal | USDA | 202 kcal |
| 30 | Ham Sandwich (Kid's Meal) | kid's meal | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Brownie
111. Beef Chowmein Noodles
113. Shredded Pork Chowmein Noodles
114. Chashu B.b.q. Pork Chowmein Noodles
115. Vegetable Chowmein Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Doc Green's Gourmet Salads & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Doc Green's Gourmet Salads & Grill items have calorie data?
What is the lowest-calorie item at Doc Green's Gourmet Salads & Grill?
Are Doc Green's Gourmet Salads & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.