Nutrition Breakdown

Dizzy's Calories — Lowest to Highest

Browse calorie values for Dizzy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Dizzy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs eggs & other good things Estimated 10 kcal
2 Steak Frites entrées Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Fresh-Squeezed Juice beverages USDA 39 kcal
5 Soda beverages USDA 39 kcal
6 Chili Roasted Brussels Sprouts dinner sides USDA 43 kcal
7 Juice beverages USDA 43 kcal
8 Dizzy's Peas & Carrots dinner sides USDA 53 kcal
9 Creamed Corn dinner sides USDA 72 kcal
10 Sautéed Spinach dinner sides USDA 90 kcal
11 Homemade Coleslaw sides USDA 117 kcal
12 Veggie Curry entrées USDA 125 kcal
13 Side Of Fruit breakfast sides Estimated 140 kcal
14 Dizzy Fries - Dinner dinner sides USDA 146 kcal
15 Brooklyn Egg Cream beverages USDA 148 kcal
16 Fabulous Fruit Salad cereal Estimated 160 kcal
17 Malted Shake beverages USDA 168 kcal
18 Shake beverages USDA 168 kcal
19 Arugula Salad salads Estimated 180 kcal
20 Dizzy's Own House Salad salads Estimated 180 kcal
21 Park Town Caesar Salad salads Estimated 180 kcal
22 Southwestern Cob Salad salads Estimated 180 kcal
23 Ancho Dry Rub Pan-Seared Salmon entrées USDA 187 kcal
24 Dizzy's Pride entrées USDA 190 kcal
25 Soup & Salad Combo combo plates Estimated 200 kcal
26 Homemade Soup Of The Day soups & stuff Estimated 220 kcal
27 Dizzy's Green Beans dinner sides USDA 223 kcal
28 Dizzy Fries sides USDA 234 kcal
29 Dizzy's Cheesesteak Sandwich sandwiches Estimated 240 kcal
30 Cinnamon & Spiced French Toast the griddle Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dizzy's Burger

burgers 620 kcal

Garden Apartment Burger

burgers 620 kcal

Portobello Burger

burgers 620 kcal

Salmon Burger

burgers 620 kcal

The Turkey Gobble Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dizzy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dizzy's items have calorie data?
Dizzy's currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dizzy's?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dizzy's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dizzy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.