Nutrition Breakdown

Dizzy's Delivery Diner Calories — Lowest to Highest

Browse calorie values for Dizzy's Delivery Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 9 Estimated: 100

Lowest Calorie Items at Dizzy's Delivery Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Grilled Korean- Style Steak dizzy’s tasty plates Estimated 10 kcal
3 Grilled Steak dizzy’s tasty plates Estimated 10 kcal
4 Grilled Tofu Steak dizzy’s tasty plates Estimated 10 kcal
5 Philly Cheesesteak dizzy’s fired up hot sandwiches Estimated 10 kcal
6 Teriyaki Steak Bowl rice bowls $4.95 Estimated 10 kcal
7 Assorted Fuze drinks USDA 38 kcal
8 Assorted Arizona Teas & Snapple Juices drinks USDA 39 kcal
9 Apple Juice drinks USDA 50 kcal
10 Martinelli’s Sparkling Cider drinks USDA 58 kcal
11 Fresh- Brewed Iced Tea drinks Estimated 135 kcal
12 Fresh Fruit desserts Estimated 140 kcal
13 Assorted Dr. Browns drinks USDA 197 kcal
14 Cheesesteak Wrap dizzy’s wonderful wraps $7.95 Estimated 210 kcal
15 Dizzy’s Cold Sandwich Platter catering by dizzy’s USDA 213 kcal
16 Cookies desserts Estimated 240 kcal
17 Grilled Choice Rib Eye dizzy’s tasty plates Estimated 260 kcal
18 Dizzy’s Wrap Platter catering by dizzy’s USDA 262 kcal
19 Dizzy’s Executive Choice Platter catering by dizzy’s USDA 297 kcal
20 1/2 Brownie desserts Estimated 360 kcal
21 Brownies desserts Estimated 360 kcal
22 1/2-lb. Burge burgers Estimated 390 kcal
23 12- Oz. Cans drinks Estimated 390 kcal
24 20- Oz. Bottles drinks Estimated 390 kcal
25 Add Avocado build- your- own sandwiches Estimated 390 kcal
26 Add Bacon build- your- own sandwiches Estimated 390 kcal
27 Add Cheese build- your- own sandwiches Estimated 390 kcal
28 Add Extra Meat build- your- own sandwiches Estimated 390 kcal
29 B B Q Ribs dizzy’s tasty plates Estimated 390 kcal
30 Baked Pita Chips chips Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2-lb. Burger

burgers 620 kcal

1/2-lb. Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Pellegrino

drinks 471 kcal

Bourbon Chicken Bowl

rice bowls $4.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dizzy's Delivery Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dizzy's Delivery Diner items have calorie data?
Dizzy's Delivery Diner currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dizzy's Delivery Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dizzy's Delivery Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dizzy's Delivery Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.