Nutrition Breakdown

Diversity Buffet Calories — Lowest to Highest

Browse calorie values for Diversity Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

492 kcal

151 / 151 items resolved USDA database: 30 Estimated: 121

Lowest Calorie Items at Diversity Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak with Onion combination platters Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Vegetables Delight combination platters USDA 32 kcal
5 Can Soda side order USDA 42 kcal
6 Double Delight in Hunan Style specialties USDA 67 kcal
7 Four Season specialties USDA 78 kcal
8 Seafood Delight specialties USDA 78 kcal
9 Happy Family Dinner specialties USDA 95 kcal
10 Triple Delight in Garlic Sauce specialties USDA 110 kcal
11 Chicken or Shrimp Lo Mein combination platters USDA 121 kcal
12 Malay Chicken specialties USDA 136 kcal
13 Sesame Chicken specialties USDA 150 kcal
14 Malay Chicken combination platters USDA 164 kcal
15 Baby Clam with Black Bean Sauce specialties USDA 168 kcal
16 Mussel with Black Bean Sauce or Ginger Sauce specialties USDA 168 kcal
17 Pan Chicken specialties USDA 172 kcal
18 Pan Chicken combination platters USDA 189 kcal
19 General Tso's Chicken combination platters USDA 190 kcal
20 Roast Scampi with Onion specialties USDA 192 kcal
21 Boneless Spare Ribs combination platters USDA 211 kcal
22 Beef with Scallops specialties USDA 217 kcal
23 Egg Drop Soup soups Estimated 220 kcal
24 Hot & Sour Soup soups Estimated 220 kcal
25 Wonton Egg Drop Soup soups Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Coconut Shrimp specialties USDA 221 kcal
28 Fried Noodle side order USDA 234 kcal
29 General Tso's Chicken specialties USDA 255 kcal
30 Orange Flavored Chicken specialties USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookies (3)

side order 492 kcal

Chicken Chow Mein

chow mein or chop suey 430 kcal

Chicken Chow Mein

combination platters 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Egg Foo Young

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Diversity Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Diversity Buffet items have calorie data?
Diversity Buffet currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Diversity Buffet?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Diversity Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Diversity Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.