Nutrition Breakdown
District 13 Calories — Lowest to Highest
Browse calorie values for District 13 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
17 kcal
Highest Item
714 kcal
Lowest Calorie Items at District 13
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Tacos | south of the border | USDA | 17 kcal |
| 2 | Quesadilla | south of the border | USDA | 17 kcal |
| 3 | Iced Tea | beverages $4.50 | USDA | 20 kcal |
| 4 | Arnold Palmer | beverages $4.50 | USDA | 21 kcal |
| 5 | Veggie Wrap | burgers and sandwiches | USDA | 24 kcal |
| 6 | Sparkling Water | beverages $4.50 | USDA | 30 kcal |
| 7 | Fish Tacos | favorite dishes | USDA | 38 kcal |
| 8 | Lemonade | beverages $4.50 | USDA | 42 kcal |
| 9 | Hank's Soda | beverages $4.50 | USDA | 51 kcal |
| 10 | Ginger Beer | beverages $4.50 | USDA | 54 kcal |
| 11 | Wings | build a sausage | USDA | 83 kcal |
| 12 | The Man Salad | salads | USDA | 94 kcal |
| 13 | Flat Water | beverages $4.50 | USDA | 102 kcal |
| 14 | Chicken Tacos | south of the border | USDA | 114 kcal |
| 15 | Lemon Pepper Popcorn Shrimp | snacks and appetizers | USDA | 115 kcal |
| 16 | Side Salad | salads | USDA | 122 kcal |
| 17 | Pub Fries | snacks and appetizers | USDA | 130 kcal |
| 18 | Brussel Sprouts | snacks and appetizers | USDA | 138 kcal |
| 19 | Nachos | south of the border | USDA | 143 kcal |
| 20 | Southwestern Wrap | burgers and sandwiches | USDA | 143 kcal |
| 21 | D13 Burger | burgers and sandwiches | USDA | 161 kcal |
| 22 | Veggie Burger | burgers and sandwiches | USDA | 177 kcal |
| 23 | Soda | beverages $4.50 | Estimated | 180 kcal |
| 24 | Rosemary Chicken Sandwich | burgers and sandwiches | USDA | 182 kcal |
| 25 | Sweet Potater Tots | snacks and appetizers | USDA | 191 kcal |
| 26 | Meatballs | snacks and appetizers | USDA | 207 kcal |
| 27 | Sriracha-Glazed Chicken Skewers | snacks and appetizers | USDA | 211 kcal |
| 28 | Fried Pickles | snacks and appetizers | USDA | 213 kcal |
| 29 | California Cobb | salads | USDA | 221 kcal |
| 30 | Mexican Pepsi | beverages $4.50 | USDA | 249 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Popcorn Chicken
Chocolate Hazelnut Pie
Chips And Salsa
Beer-Battered Onion Rings
Peanut Butter Pie
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
District 13 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many District 13 items have calorie data?
What is the lowest-calorie item at District 13?
Are District 13 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.