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Nutrition Breakdown

Dish Calories — Lowest to Highest

Browse calorie values for Dish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

29 kcal

Highest Item

515 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Dish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halfacre (Hot or Cold) vegetarian sandwiches USDA 29 kcal
2 Egg Salad sandwiches USDA 71 kcal
3 Chicken Salad sandwiches USDA 106 kcal
4 New Yorker (Hot) sandwiches USDA 117 kcal
5 Boxed Lunch boxed lunch USDA 139 kcal
6 Aubergin (Hot) vegetarian sandwiches USDA 150 kcal
7 Dish Caprese vegetarian sandwiches USDA 155 kcal
8 Dish Salad salads Estimated 180 kcal
9 Mediterranean Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Whitefish Salad sandwiches Estimated 180 kcal
12 Soup of the Day soups Estimated 220 kcal
13 The Bloody Good Salad salads Estimated 225 kcal
14 Tuscan vegetarian sandwiches USDA 231 kcal
15 Reuben (Hot) sandwiches USDA 355 kcal
16 Boulder BBQ Brisket sandwiches Estimated 390 kcal
17 Caesar salads Estimated 390 kcal
18 Chatham (Hot or Cold) sandwiches Estimated 390 kcal
19 East End sandwiches Estimated 390 kcal
20 Flipper Friendly sandwiches Estimated 390 kcal
21 Gobbler sandwiches Estimated 390 kcal
22 Italian sandwiches Estimated 390 kcal
23 Kenai sandwiches Estimated 390 kcal
24 Mahalo sandwiches Estimated 390 kcal
25 Mapleton sandwiches Estimated 390 kcal
26 Piglet sandwiches Estimated 390 kcal
27 Thanksgiving (Hot) sandwiches Estimated 390 kcal
28 The Chook (Hot) sandwiches Estimated 390 kcal
29 Tomato Basil Bisque soups Estimated 390 kcal
30 Whittier sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scuba Steve (Hot)

sandwiches 515 kcal

Blat

sandwiches 488 kcal

Cuban (Hot)

sandwiches 488 kcal

Boulder BBQ Brisket

sandwiches 390 kcal

Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dish items have calorie data?
Dish currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dish?
The lightest item currently tracked is Halfacre (Hot or Cold) at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dish calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.