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Nutrition Breakdown

Discovery Cafe Calories — Lowest to Highest

Browse calorie values for Discovery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

31 kcal

Highest Item

643 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Discovery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Special pizza USDA 31 kcal
2 Stuffed Peppers tuesday USDA 49 kcal
3 Spinach Pie monday $8.99 USDA 82 kcal
4 Cape Cod Chips snacks USDA 98 kcal
5 Baked Mac & Cheese friday USDA 110 kcal
6 Baked Lobster Mac & Cheese friday USDA 131 kcal
7 Sweet & Sour Chicken wednesday USDA 137 kcal
8 Fruit Cup breakfast sandwiches Estimated 140 kcal
9 Whole Fruit breakfast sandwiches Estimated 140 kcal
10 Kendall SQ signature sandwiches USDA 177 kcal
11 Tuna Salad signature sandwiches Estimated 180 kcal
12 MTB signature sandwiches USDA 188 kcal
13 Eggplant Parm signature sandwiches USDA 197 kcal
14 Hummus & Tabouli signature sandwiches USDA 233 kcal
15 Food Should Taste Good snacks USDA 250 kcal
16 Chicken Salad signature sandwiches Estimated 305 kcal
17 Tarragon Chicken Salad signature sandwiches Estimated 305 kcal
18 Harvard SQ signature sandwiches USDA 318 kcal
19 Mediterranean Chicken & Pasta thursday USDA 333 kcal
20 Chicken Or Tofu & Vegetable Kabobs monday $8.99 USDA 356 kcal
21 Cheese Slices pizza USDA 357 kcal
22 Apple Turnovers breakfast sandwiches Estimated 390 kcal
23 Apricot Croissants breakfast sandwiches Estimated 390 kcal
24 Bagels breakfast sandwiches Estimated 390 kcal
25 Butter Croissant breakfast sandwiches Estimated 390 kcal
26 California signature sandwiches Estimated 390 kcal
27 Carol's Thanksgiving signature sandwiches Estimated 390 kcal
28 Chocolate Croissants breakfast sandwiches Estimated 390 kcal
29 Cinnamon Twist breakfast sandwiches Estimated 390 kcal
30 Crimson signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Nuts

snacks 643 kcal

Cookies

snacks 516 kcal

Pop Chips

snacks 469 kcal

Brownies

snacks 440 kcal

Buffalo Chicken

signature sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Discovery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Discovery Cafe items have calorie data?
Discovery Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Discovery Cafe?
The lightest item currently tracked is Daily Special at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Discovery Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Discovery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.