Nutrition Breakdown
Dirty Bird Calories — Lowest to Highest
Browse calorie values for Dirty Bird menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
5 kcal
Highest Item
484 kcal
Lowest Calorie Items at Dirty Bird
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dirty Palmer | beverages | USDA | 5 kcal |
| 2 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 3 | Boylan's Mash Soda | beverages | USDA | 14 kcal |
| 4 | Side Of Gravy | sides | USDA | 20 kcal |
| 5 | Chopped Salad | soup & salads | USDA | 24 kcal |
| 6 | Peach Supreme Iced Tea | beverages | USDA | 27 kcal |
| 7 | Sautéed Garlic Kale | sides | USDA | 28 kcal |
| 8 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 9 | Boylan's Soda | beverages | USDA | 50 kcal |
| 10 | Dr. Brown's Soda | beverages | USDA | 51 kcal |
| 11 | Homemade Chicken Soup | soup & salads | USDA | 72 kcal |
| 12 | San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 13 | Quarter White Meat Rotisserie With 1 Side | slow-roasted rotisserie chicken | USDA | 112 kcal |
| 14 | Coleslaw | sides | USDA | 117 kcal |
| 15 | Quarter Dark Meat Rotisserie With 1 Side | slow-roasted rotisserie chicken | USDA | 122 kcal |
| 16 | Smashed Potatoes & Gravy | sides | USDA | 122 kcal |
| 17 | Roasted Potatoes | sides | USDA | 127 kcal |
| 18 | Fried Chicken With 1 Side | buttermilk-dipped fried chicken | USDA | 173 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | 3 Whole Fried Wings With 1 Side | whole fried wings | USDA | 182 kcal |
| 21 | 6 Whole Fried Wings With 2 Sides | whole fried wings | USDA | 182 kcal |
| 22 | Whole Fried Wings | whole fried wings | USDA | 196 kcal |
| 23 | Rotisserie Chicken | slow-roasted rotisserie chicken | USDA | 202 kcal |
| 24 | Quarter Dark Meat Rotisserie Chicken | slow-roasted rotisserie chicken | USDA | 212 kcal |
| 25 | Quarter White Meat Rotisserie Chicken | slow-roasted rotisserie chicken | USDA | 212 kcal |
| 26 | Unleavened Cornbread | sides | USDA | 219 kcal |
| 27 | 3 Side Combo | sides | USDA | 223 kcal |
| 28 | Veggie Rice | sides | USDA | 224 kcal |
| 29 | Lil' 2 Pack Of Cookies | dessert | USDA | 250 kcal |
| 30 | Half Rotisserie Chicken With 2 Sides | slow-roasted rotisserie chicken | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Iceberg Wedges With Creamy Blue Cheese Dressing
Bag Of Cookies
Side Of Fresh Veggies
Cannellini Beans
10 Chicken Fingers With 2 Sides
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dirty Bird Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dirty Bird items have calorie data?
What is the lowest-calorie item at Dirty Bird?
Are Dirty Bird calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.