Nutrition Breakdown

Dirty Bird To-Go Calories — Lowest to Highest

Browse calorie values for Dirty Bird To-Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

5 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 8 Estimated: 50

Lowest Calorie Items at Dirty Bird To-Go

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dirty Palmer beverages USDA 5 kcal
2 Bottled Spring Water beverages Estimated 10 kcal
3 Boylan's Mash Soda beverages USDA 14 kcal
4 Peach Supreme Iced Tea beverages USDA 27 kcal
5 Homemade Lemonade beverages USDA 34 kcal
6 Dr. Brown's Soda beverages USDA 51 kcal
7 Boylan's Soda beverages USDA 53 kcal
8 San Pellegrino Sparkling Water beverages USDA 75 kcal
9 Chopped Salad soup and salads Estimated 180 kcal
10 Soda beverages Estimated 180 kcal
11 3 Piece Fried Chicken Special With 1 Side buttermilk dipped fried chicken USDA 183 kcal
12 Bag Of Cookies dessert Estimated 240 kcal
13 Lil' 2 Pack Of Cookies dessert Estimated 240 kcal
14 Iceberg Wedges W/ Creamy Blue Cheese Dressing soup and salads Estimated 290 kcal
15 Rice & Beans sides Estimated 320 kcal
16 Veggie Rice sides Estimated 320 kcal
17 Homemade Chicken Soup soup and salads Estimated 325 kcal
18 3 Side Combo sides Estimated 390 kcal
19 Cannellini Beans sides Estimated 390 kcal
20 Cole Slaw sides Estimated 390 kcal
21 Fresh Veggies sides Estimated 390 kcal
22 Mac-N-Cheese sides Estimated 390 kcal
23 Quarter Dark Rotisserie With Side slow-roasted rotisserie chicken Estimated 390 kcal
24 Quarter White Rotisserie With Side slow-roasted rotisserie chicken Estimated 390 kcal
25 Roasted Potatoes sides Estimated 390 kcal
26 Sautéed Garlic Kale sides Estimated 390 kcal
27 Side Of Gravy sides Estimated 390 kcal
28 Smashed Potatoes & Gravy sides Estimated 390 kcal
29 Unleavened Cornbread sides Estimated 390 kcal
30 Fried Chicken Wrap sandwich wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Piece Chicken Fingers

chicken fingers 430 kcal

10 Piece Chicken Fingers With Two Sides

chicken fingers 430 kcal

15-Pc Chicken Fingers

chicken fingers 430 kcal

15-Pc Chicken Fingers W/ 4 Sides

chicken fingers 430 kcal

2 Piece Fried Chicken

buttermilk dipped fried chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dirty Bird To-Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dirty Bird To-Go items have calorie data?
Dirty Bird To-Go currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dirty Bird To-Go?
The lightest item currently tracked is Dirty Palmer at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dirty Bird To-Go calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dirty Bird To-Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.