Nutrition Breakdown
Dinosaurs Calories — Lowest to Highest
Browse calorie values for Dinosaurs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
106 kcal
Highest Item
282 kcal
Lowest Calorie Items at Dinosaurs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Crispy Tofu Sandwich | sandwiches $4.75 | USDA | 106 kcal |
| 2 | The Spicy Tuna Sandwich | sandwiches $4.75 | USDA | 122 kcal |
| 3 | Tofu Spring Roll | spring rolls $4.50 | USDA | 129 kcal |
| 4 | Chicken With Shrimp Spring Roll | spring rolls $4.50 | USDA | 200 kcal |
| 5 | The Chicken Sandwich | sandwiches $4.75 | USDA | 210 kcal |
| 6 | The Pork Sandwich | sandwiches $4.75 | USDA | 226 kcal |
| 7 | The Meatball Sandwich | sandwiches $4.75 | USDA | 252 kcal |
| 8 | Pork With Shrimp Spring Roll | spring rolls $4.50 | USDA | 258 kcal |
| 9 | The Special Sandwich | sandwiches $4.75 | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Special Sandwich
Pork With Shrimp Spring Roll
The Meatball Sandwich
The Pork Sandwich
The Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dinosaurs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dinosaurs items have calorie data?
What is the lowest-calorie item at Dinosaurs?
Are Dinosaurs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.