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Nutrition Breakdown

Dino's Restaurant Calories — Lowest to Highest

Browse calorie values for Dino's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

26 kcal

Highest Item

464 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Dino's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Filet of Sole entrees USDA 26 kcal
2 Grilled Eggplant & Mozzarella Panini entrees USDA 51 kcal
3 Mussels Marinara entrees USDA 51 kcal
4 Grilled Shrimp Salad entrees USDA 66 kcal
5 Homemade Gnocchi entrees USDA 71 kcal
6 Grilled North Atlantic Salmon entrees USDA 83 kcal
7 Chicken Marsala entrees USDA 86 kcal
8 Chicken Parmigiana entrees USDA 104 kcal
9 Tuna Nicoise Salad entrees USDA 106 kcal
10 Cheeseburger entrees USDA 115 kcal
11 Meatless Eggplant Balls appetizers USDA 129 kcal
12 Baby Shrimp & Cannelloni Beans entrees USDA 131 kcal
13 Rigatoni Bolognese entrees USDA 141 kcal
14 Little Neck Clams & PEI Mussels appetizers USDA 143 kcal
15 Baked Montauk Little Neck Clams appetizers USDA 148 kcal
16 Grilled Black Angus Hanger Steak entrees USDA 171 kcal
17 Jumbo Lump Crab Cake entrees USDA 188 kcal
18 Caesar Salad entrees USDA 237 kcal
19 Fried Zucchini appetizers USDA 258 kcal
20 Fresh Mozzarella appetizers USDA 267 kcal
21 Chicken Paillard Salad entrees USDA 268 kcal
22 Crispy Fried Calamari appetizers USDA 274 kcal
23 Panini of Mortadella, Warm Egg entrees USDA 287 kcal
24 Cavatelli entrees USDA 300 kcal
25 Bowti Pasta entrees USDA 345 kcal
26 Duck Confit Salad entrees USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Confit Salad

entrees 464 kcal

Bowti Pasta

entrees 345 kcal

Cavatelli

entrees 300 kcal

Panini of Mortadella, Warm Egg

entrees 287 kcal

Crispy Fried Calamari

appetizers 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dino's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dino's Restaurant items have calorie data?
Dino's Restaurant currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dino's Restaurant?
The lightest item currently tracked is Baked Filet of Sole at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dino's Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dino's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.