Nutrition Breakdown

Dino's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Dino's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

49 kcal

Highest Item

710 kcal

132 / 132 items resolved USDA database: 20 Estimated: 112

Lowest Calorie Items at Dino's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zucchini sides USDA 49 kcal
2 Filet of Sole Francese seafood entrees USDA 58 kcal
3 Calamari Marinara seafood entrees USDA 62 kcal
4 Spinach sides USDA 63 kcal
5 Mussels Fra Diavolo seafood entrees USDA 64 kcal
6 Broccoli sides USDA 67 kcal
7 Shrimp Fra Diavolo seafood entrees USDA 72 kcal
8 Filet of Sole seafood entrees USDA 82 kcal
9 Fried Calamari seafood entrees USDA 83 kcal
10 Eggplant sides USDA 90 kcal
11 Eggplant Involtini entrees USDA 90 kcal
12 Eggplant Parmigiana entrees USDA 90 kcal
13 Mussels Marinara seafood entrees USDA 109 kcal
14 Shrimp Parmigiana seafood entrees USDA 134 kcal
15 Bruno's Special entrees USDA 139 kcal
16 Shrimp Francese seafood entrees USDA 143 kcal
17 Sausage and Broccoli Rabe entrees USDA 157 kcal
18 Mussels with White Wine and Garlic seafood entrees USDA 161 kcal
19 Broccoli Rabe sides USDA 176 kcal
20 Antipasto Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Calamari Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Italian Tuna Salad salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Soda 20 oz. Bottle beverages Estimated 180 kcal
27 Minestrone Soup soups Estimated 220 kcal
28 Tortellini Soup soups Estimated 220 kcal
29 Vegetable Soup soups Estimated 220 kcal
30 Shrimp Scampi seafood entrees USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta Pizza

specialty pizzas 710 kcal

Dino's Special Large Pizza

whole pies 710 kcal

Dino's Special Small Pizza

whole pies 710 kcal

Grandma's Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dino's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dino's Pizza & Pasta items have calorie data?
Dino's Pizza & Pasta currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dino's Pizza & Pasta?
The lightest item currently tracked is Zucchini at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dino's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dino's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.