Nutrition Breakdown
Dino's Mediterranean Deli Calories — Lowest to Highest
Browse calorie values for Dino's Mediterranean Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
565 kcal
Lowest Calorie Items at Dino's Mediterranean Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee (12 Oz) | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Toppings | classic deli | USDA | 25 kcal |
| 4 | Tsatsiki | sides | USDA | 50 kcal |
| 5 | Tea (12 Oz) | beverages | USDA | 55 kcal |
| 6 | Cup Of Soup With Side Salad | soup du jour | USDA | 78 kcal |
| 7 | Greek Salad | greek salad | USDA | 81 kcal |
| 8 | Roma | specialty sandwiches | USDA | 81 kcal |
| 9 | Greek Salad (Side) | sides | USDA | 82 kcal |
| 10 | Soup Du Jour | soup du jour | USDA | 86 kcal |
| 11 | Pita And Dip | sides | USDA | 89 kcal |
| 12 | Mediterranean Tuna | mediterranean platters | USDA | 106 kcal |
| 13 | Coleslaw (4 Oz) | sides | USDA | 117 kcal |
| 14 | Black Forest Ham | classic deli | USDA | 125 kcal |
| 15 | Roast Beef | classic deli | USDA | 143 kcal |
| 16 | Sicilian (Panini) | specialty sandwiches | USDA | 151 kcal |
| 17 | Turkey | classic deli | USDA | 161 kcal |
| 18 | Dolmades | sides | USDA | 168 kcal |
| 19 | Spanakopita | mediterranean platters | USDA | 212 kcal |
| 20 | Spanakopita | sides | USDA | 221 kcal |
| 21 | Mediterranean Tuna Melt (Panini) | specialty sandwiches | USDA | 233 kcal |
| 22 | Hummus | sides | USDA | 237 kcal |
| 23 | Dinos Egg Sandwich | breakfast | USDA | 238 kcal |
| 24 | Macaroni Salad (4 Oz) | sides | USDA | 246 kcal |
| 25 | Bread | classic deli | USDA | 262 kcal |
| 26 | Milano | specialty sandwiches | USDA | 266 kcal |
| 27 | Mykonos (Panini) | specialty sandwiches | USDA | 279 kcal |
| 28 | St. Mark (Panini) | specialty sandwiches | USDA | 283 kcal |
| 29 | Ithaca Gyro | specialty sandwiches | USDA | 321 kcal |
| 30 | Cheeses | classic deli | USDA | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nut Rolls
Giant Chocolate Chip Cookie
Baklava
Assorted Biscotti
Gyro Meat (Beef / lamb)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dino's Mediterranean Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dino's Mediterranean Deli items have calorie data?
What is the lowest-calorie item at Dino's Mediterranean Deli?
Are Dino's Mediterranean Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.