Nutrition Breakdown
Dino's Carry-Outs Calories — Lowest to Highest
Browse calorie values for Dino's Carry-Outs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dino's Carry-Outs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks & beverages | USDA | 1 kcal |
| 2 | Bottled Water | soft drinks & beverages | Estimated | 10 kcal |
| 3 | Country Farm & Steak | italian beef & steak | Estimated | 10 kcal |
| 4 | Philly Steak | italian beef & steak | Estimated | 10 kcal |
| 5 | Coke | soft drinks & beverages | USDA | 23 kcal |
| 6 | Extra Sweet Or Hot Peppers | on the side & extras | USDA | 34 kcal |
| 7 | Can Pop | soft drinks & beverages | USDA | 57 kcal |
| 8 | Homemade Soup | side orders | USDA | 72 kcal |
| 9 | Chili | side orders | USDA | 102 kcal |
| 10 | Shakes | side orders | USDA | 112 kcal |
| 11 | Gravy Bread | side orders | USDA | 143 kcal |
| 12 | Ice Cream Cups | side orders | USDA | 143 kcal |
| 13 | Gyros Taco | mexican food | USDA | 170 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | Steak Burrito | mexican food | USDA | 183 kcal |
| 16 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 17 | Gyros Burrito | mexican food | USDA | 219 kcal |
| 18 | Breaded Mushrooms | side orders | USDA | 224 kcal |
| 19 | Steak Taco | mexican food | USDA | 225 kcal |
| 20 | Super Steak Taco On Pita | mexican food | USDA | 225 kcal |
| 21 | 2 Vienna Hot Dogs & 1 Fries | dino's specials | USDA | 233 kcal |
| 22 | 3 Vienna Hot Dogs & 2 Fries | dino's specials | USDA | 233 kcal |
| 23 | Extra Gyros Sauce | on the side & extras | USDA | 233 kcal |
| 24 | Onion Rings | side orders | USDA | 235 kcal |
| 25 | Cheese Fries | side orders | USDA | 248 kcal |
| 26 | Extra Pita Bread | on the side & extras | USDA | 275 kcal |
| 27 | 6Pc Chicken Nuggets A Fries | dino's specials | USDA | 307 kcal |
| 28 | 9Pc Chicken Nuggets A Fries | dino's specials | USDA | 307 kcal |
| 29 | 21Pc Shrimp Basket | dinners | Estimated | 390 kcal |
| 30 | Garden | fresh salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2Lb. Dbl. Cheeseburger
Cheeseburger
Double Hamburger
Gyros Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dino's Carry-Outs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dino's Carry-Outs items have calorie data?
What is the lowest-calorie item at Dino's Carry-Outs?
Are Dino's Carry-Outs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.