Nutrition Breakdown
Dino Calories — Lowest to Highest
Browse calorie values for Dino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
15 kcal
Highest Item
841 kcal
Lowest Calorie Items at Dino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bellini | brunch | USDA | 15 kcal |
| 2 | Mixed Greens | salads | USDA | 18 kcal |
| 3 | Soup of the Day | appetizers | USDA | 20 kcal |
| 4 | Sauteed Broccoli Rabe | sides | USDA | 29 kcal |
| 5 | Roasted Cauliflower | sides | USDA | 33 kcal |
| 6 | Fresh Fruit Bowl | sides | USDA | 36 kcal |
| 7 | Roasted Brussels Sprouts | sides | USDA | 43 kcal |
| 8 | Fresh Orange Juice | brunch | USDA | 45 kcal |
| 9 | Omelettes | eggs | USDA | 52 kcal |
| 10 | Mimosa | brunch | USDA | 64 kcal |
| 11 | Bloody Mary | brunch | USDA | 73 kcal |
| 12 | Black Kale Panzanella | salads | USDA | 91 kcal |
| 13 | Parmigiana with Pork and Chicken | entrees | USDA | 102 kcal |
| 14 | Grilled Sausage | sides | USDA | 108 kcal |
| 15 | Eggplant Caponata | crostini | USDA | 117 kcal |
| 16 | Eggs Pomodoro | eggs | USDA | 119 kcal |
| 17 | Skirt Steak | entrees | USDA | 120 kcal |
| 18 | Spinach Gnocchi | pasta | USDA | 121 kcal |
| 19 | Crispy Bacon | sides | USDA | 122 kcal |
| 20 | Avocado | crostini | USDA | 125 kcal |
| 21 | Benedict | brunch | USDA | 127 kcal |
| 22 | Eggs Ragu | eggs | USDA | 128 kcal |
| 23 | Mushroom & Goat Cheese | sandwiches | USDA | 130 kcal |
| 24 | Eggplant Parmigiana | sandwiches | USDA | 136 kcal |
| 25 | Rigatoni Siciliana | pasta | USDA | 138 kcal |
| 26 | Bufala Mozzarella | appetizers | USDA | 139 kcal |
| 27 | Eggs Any Style | sides | USDA | 139 kcal |
| 28 | Penne | pasta | USDA | 139 kcal |
| 29 | Florentine | brunch | USDA | 143 kcal |
| 30 | Sicilian Tuna | salads | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Pancetta & Pecorino
Fennel
Parmesan Polenta
Dino Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dino items have calorie data?
What is the lowest-calorie item at Dino?
Are Dino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.