Nutrition Breakdown

Ding Dong Take Out Calories — Lowest to Highest

Browse calorie values for Ding Dong Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

26 kcal

Highest Item

500 kcal

60 / 60 items resolved USDA database: 59 Estimated: 1

Lowest Calorie Items at Ding Dong Take Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jalapeno Gimbap* gimbap USDA 26 kcal
2 Okonomiyaki special USDA 30 kcal
3 Vegetable twigim USDA 32 kcal
4 Vegetable Gimbap gimbap USDA 32 kcal
5 24. Mushroom fried rice USDA 39 kcal
6 Shrimp twigim USDA 47 kcal
7 Nokdu Jeon special USDA 50 kcal
8 21. Seafood Rice ... USDA 53 kcal
9 12. Sundubu Tukbaegi ... USDA 61 kcal
10 Kong Guksoo special USDA 67 kcal
11 Spicy Squid Gimbap* gimbap USDA 92 kcal
12 Tteok-Bok-Ki* tteok-bok-ki USDA 92 kcal
13 14. Japchae ... USDA 102 kcal
14 6. Spicy Squid Box* ... USDA 102 kcal
15 Chili ramyeon* USDA 102 kcal
16 9. Vegetable Bibimbop* ... USDA 103 kcal
17 18. Vegetable Rice ... USDA 105 kcal
18 Sweet Potato twigim USDA 106 kcal
19 1. Bulgogi Box ... USDA 110 kcal
20 27. Shrimp fried rice USDA 112 kcal
21 California Roll gimbap USDA 112 kcal
22 22. Curry Rice ... USDA 116 kcal
23 25. Vegetable fried rice USDA 118 kcal
24 20. Shrimp Rice ... USDA 123 kcal
25 4. Chicken Teriyaki ... USDA 126 kcal
26 17. Omelet Rice ... USDA 128 kcal
27 26. Tuna fried rice USDA 128 kcal
28 Dumpling ramyeon* USDA 128 kcal
29 Dumpling special USDA 128 kcal
30 13. Kimchi-Jjigae* ... USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Spicy Pork Box*

... 500 kcal

16. Pork Cutlet

... 468 kcal

Twigim Udon

special 440 kcal

Rice Cake

ramyeon* 392 kcal

Ramyeon

ramyeon* 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ding Dong Take Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ding Dong Take Out items have calorie data?
Ding Dong Take Out currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ding Dong Take Out?
The lightest item currently tracked is Jalapeno Gimbap* at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ding Dong Take Out calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ding Dong Take Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.