Nutrition Breakdown
Diner Calories — Lowest to Highest
Browse calorie values for Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
13 kcal
Highest Item
800 kcal
Lowest Calorie Items at Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butterhead Lettuce | lunch | USDA | 13 kcal |
| 2 | Bacon Broth | lunch | USDA | 15 kcal |
| 3 | Saint Sebastian | cocktails $12 | USDA | 17 kcal |
| 4 | Frittata | brunch | USDA | 23 kcal |
| 5 | Radicchio | brunch | USDA | 23 kcal |
| 6 | Baby Cass | cocktails $12 | USDA | 27 kcal |
| 7 | Steamed Mussels | lunch | USDA | 33 kcal |
| 8 | Escarole | dinner | USDA | 37 kcal |
| 9 | Lavender Lemon Scone | brunch | USDA | 45 kcal |
| 10 | Pancakes | brunch | USDA | 45 kcal |
| 11 | Jacobins Rouge | bottle beer | USDA | 50 kcal |
| 12 | Empire Witbier | draft beer $8 | USDA | 52 kcal |
| 13 | Parmesan And Farro Soup | dinner | USDA | 53 kcal |
| 14 | Poached Eggs | brunch | USDA | 54 kcal |
| 15 | Roasted Beets | dinner | USDA | 65 kcal |
| 16 | Slab Bacon | brunch | USDA | 70 kcal |
| 17 | Westbrook | bottle beer | USDA | 74 kcal |
| 18 | Jean-Claude Chanudet | red | USDA | 78 kcal |
| 19 | Clos Du Tue-Boeuf | white | USDA | 81 kcal |
| 20 | Clos Mathelisse | white | USDA | 83 kcal |
| 21 | Jean-Francois Coutelou | red | USDA | 83 kcal |
| 22 | Frittata | lunch | USDA | 90 kcal |
| 23 | Silver Lake Sling | cocktails $12 | USDA | 93 kcal |
| 24 | Rice Pudding | dinner | USDA | 108 kcal |
| 25 | Veal Chop | dinner | USDA | 158 kcal |
| 26 | Angiolino Lopes Ribeiro | red | USDA | 164 kcal |
| 27 | Wurzburger | bottle beer | USDA | 167 kcal |
| 28 | Singlecut Lager | draft beer $8 | USDA | 171 kcal |
| 29 | Fried Egg Sandwich | lunch | USDA | 182 kcal |
| 30 | Grilled Trout Filet | lunch | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Freigeist
Burger / Cheeseburger
Burger / Cheeseburger
Burger / Cheeseburger
Firestone Walker
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Diner items have calorie data?
What is the lowest-calorie item at Diner?
Are Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.