Nutrition Breakdown

Diner 22 Calories — Lowest to Highest

Browse calorie values for Diner 22 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Diner 22

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Steak entrees Estimated 10 kcal
2 Philly Steak sandwiches and wraps Estimated 10 kcal
3 Watermelon & Spicy Waffles from the griddle Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Fountain Soft Drinks beverages USDA 41 kcal
6 Lemonade beverages USDA 42 kcal
7 Juices beverages USDA 43 kcal
8 Milk beverages USDA 98 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 Tuna Salad salads Estimated 180 kcal
13 Tuna Salad Melt sandwiches and wraps Estimated 180 kcal
14 French Onion Soup classic favorites Estimated 220 kcal
15 Soup Of The Day classic favorites Estimated 220 kcal
16 Tuna Salad Melt Wrap wraps Estimated 295 kcal
17 Chicken Strip Platter entrees Estimated 300 kcal
18 Chicken Salad salads Estimated 305 kcal
19 Tuna Salad Sandwich sandwiches and wraps Estimated 325 kcal
20 Chicken Salad Melt Wrap wraps Estimated 340 kcal
21 Chicken Salad Melt Wrap sandwiches and wraps Estimated 340 kcal
22 Tuna Or Chicken Salad Wrap wraps Estimated 340 kcal
23 Apple Pie desserts $3.99 USDA 346 kcal
24 Coffee beverages USDA 353 kcal
25 Apple Pie desserts $3.99 USDA 354 kcal
26 Cereal sides USDA 389 kcal
27 BBQ Ribs entrees Estimated 390 kcal
28 Bacon sides Estimated 390 kcal
29 Biscuit Or English Muffin sides Estimated 390 kcal
30 Biscuits And Sausage Gravy sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Burger

burgers and dogs 620 kcal

Cheese Burger

burgers and dogs 620 kcal

Classic Hamburger

burgers and dogs 620 kcal

Spicy Black Bean Burger

burgers and dogs 620 kcal

Turkey Burger

burgers and dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Diner 22 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Diner 22 items have calorie data?
Diner 22 currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Diner 22?
The lightest item currently tracked is NY Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Diner 22 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Diner 22 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.