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Nutrition Breakdown

Dina's Roast Beef, Seafood & Pizza Calories — Lowest to Highest

Browse calorie values for Dina's Roast Beef, Seafood & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

126 / 126 items resolved USDA database: 7 Estimated: 119

Lowest Calorie Items at Dina's Roast Beef, Seafood & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot subs Estimated 10 kcal
2 Mushroom Steak hot subs Estimated 10 kcal
3 Onion Steak hot subs Estimated 10 kcal
4 Pepper Steak hot subs Estimated 10 kcal
5 Plain Steak hot subs Estimated 10 kcal
6 Steak Bomb hot subs Estimated 10 kcal
7 Steak Tip salads Estimated 10 kcal
8 Steak Tip pizza Estimated 10 kcal
9 Steak Tip dinners Estimated 10 kcal
10 Steak Tip Sub dinners Estimated 10 kcal
11 Steak Tips hot subs Estimated 10 kcal
12 Shrimp seafood dinners USDA 47 kcal
13 Calamari seafood side orders USDA 88 kcal
14 Scallops seafood dinners USDA 89 kcal
15 Clam seafood dinners USDA 162 kcal
16 Combination seafood dinners USDA 217 kcal
17 Haddock seafood side orders USDA 217 kcal
18 Haddock seafood dinners USDA 217 kcal
19 Chicken Salad cold subs Estimated 305 kcal
20 Rice side orders Estimated 320 kcal
21 Anchovies pizza Estimated 390 kcal
22 Antipasto salads Estimated 390 kcal
23 Bacon pizza Estimated 390 kcal
24 Broccoli pizza Estimated 390 kcal
25 Buffalo Fingers side orders Estimated 390 kcal
26 Calcmari seafood dinners Estimated 390 kcal
27 Calmstrips seafood side orders Estimated 390 kcal
28 Cheese Extra sandwiches Estimated 390 kcal
29 Chef salads Estimated 390 kcal
30 Clam Roll baskets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Rolls

side orders 710 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger

hot subs 620 kcal

Cheeseburger

specials 620 kcal

Cheeseburger

dinners 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dina's Roast Beef, Seafood & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dina's Roast Beef, Seafood & Pizza items have calorie data?
Dina's Roast Beef, Seafood & Pizza currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dina's Roast Beef, Seafood & Pizza?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dina's Roast Beef, Seafood & Pizza calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dina's Roast Beef, Seafood & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.