Nutrition Breakdown

Dinallo's Restaurant Calories — Lowest to Highest

Browse calorie values for Dinallo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

152 / 152 items resolved USDA database: 40 Estimated: 112

Lowest Calorie Items at Dinallo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 405. Pepper Steak insalata Estimated 10 kcal
2 D1. Steamed Broccoli carne Estimated 10 kcal
3 D3. Steamed Mixed Vegetables carne Estimated 10 kcal
4 D5. Steamed Shrimp carne Estimated 10 kcal
5 D6. Steamed Shrimp carne Estimated 10 kcal
6 F5. Pepper Steak lunch pasta Estimated 10 kcal
7 C14. Chicken lunch pollo USDA 62 kcal
8 C7. Moo Goo Gai Pan lunch pollo USDA 69 kcal
9 C1. Chicken Chow Mein lunch pollo USDA 85 kcal
10 Gamberoni al Vino Bianco lunch pesce USDA 86 kcal
11 C12. Chicken lunch pollo USDA 99 kcal
12 Gamberoni alla Scampi lunch pesce USDA 99 kcal
13 C8. Shrimp lunch pollo USDA 100 kcal
14 C20. * Hunan Beef lunch pollo USDA 105 kcal
15 Gamberoni alla Parmigiana lunch pesce USDA 110 kcal
16 Pollo Parmigiana (Lunch Only) lunch pollo USDA 110 kcal
17 Scaloppine di Vitello al Marsala lunch carne USDA 117 kcal
18 C23. Shrimp Lo Mein lunch pollo USDA 121 kcal
19 C19. Shrimp lunch pollo USDA 124 kcal
20 C21. Chicken Lo Mein lunch pollo USDA 130 kcal
21 C10. Roast Pork Lo Mein lunch pollo USDA 138 kcal
22 C4. Roast Pork Egg Foo Young lunch pollo USDA 149 kcal
23 C5. Shrimp lunch pollo USDA 151 kcal
24 Paillard di Pollo (Lunch Only) lunch pollo USDA 151 kcal
25 C13. Roast Pork lunch pollo USDA 153 kcal
26 C9. Bar-B-Q Spare Ribs lunch pollo USDA 157 kcal
27 C6. Beef lunch pollo USDA 160 kcal
28 Grilled Chicken Panini (Lunch Only) lunch paninis USDA 182 kcal
29 C25. Boneless Rib lunch pollo USDA 211 kcal
30 Steamed Rice lunch insalate Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 oz. Hamburger Panini (Lunch Only)

lunch paninis 620 kcal

C17. Chicken

lunch pollo 574 kcal

601. Sweet & Sour Chicken

pollo 430 kcal

F12. Chicken Lo Mein

lunch pasta 430 kcal

F3. * Chicken

lunch pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dinallo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dinallo's Restaurant items have calorie data?
Dinallo's Restaurant currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dinallo's Restaurant?
The lightest item currently tracked is 405. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dinallo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dinallo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.