Nutrition Breakdown
Dinah's Calories — Lowest to Highest
Browse calorie values for Dinah's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
1240 kcal
Lowest Calorie Items at Dinah's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | 6oz. Steak, 2 Eggs Any Style | egg combinations | Estimated | 10 kcal |
| 3 | Country Fried Steak & 2 Eggs Any Style | egg combinations | Estimated | 10 kcal |
| 4 | Steak & Eggs | breakfast specials | Estimated | 10 kcal |
| 5 | Vegetable Side | side orders | USDA | 20 kcal |
| 6 | Tomato Juice | beverages | USDA | 21 kcal |
| 7 | Soda | beverages | USDA | 25 kcal |
| 8 | Cranberry Juice | beverages | USDA | 29 kcal |
| 9 | Fish & Chips | single item plates | USDA | 30 kcal |
| 10 | Chicken Fettuccine | pasta dishes | USDA | 40 kcal |
| 11 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 12 | Seafood Pasta | pasta dishes | USDA | 47 kcal |
| 13 | Apple Juice | beverages | USDA | 50 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Seafood Pasta | pasta dishes | USDA | 72 kcal |
| 16 | Chicken Fettuccine | pasta dishes | USDA | 75 kcal |
| 17 | Spaghetti | pasta dishes | USDA | 86 kcal |
| 18 | Spaghetti | pasta dishes | USDA | 90 kcal |
| 19 | Chocolate Chip Pancakes | pancakes and waffles | USDA | 101 kcal |
| 20 | Milk Shakes | beverages | USDA | 112 kcal |
| 21 | Beef Liver | entrees | USDA | 129 kcal |
| 22 | Beef Stroganoff | single item plates | USDA | 129 kcal |
| 23 | Baked Meatloaf | entrees | USDA | 135 kcal |
| 24 | Blueberry Pancakes | pancakes and waffles | USDA | 138 kcal |
| 25 | Fresh Mixed Fruit Bowl | breakfast side orders | Estimated | 140 kcal |
| 26 | Fresh Mixed Fruit Bowl | breakfast side orders | Estimated | 140 kcal |
| 27 | BBQ Beef Rib | bbq lunches | USDA | 146 kcal |
| 28 | Farmer John's Coffee | beverages | USDA | 148 kcal |
| 29 | Grilled Chicken Breast | entrees | USDA | 151 kcal |
| 30 | Oven Baked Fish | entrees | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dinah's Monster Burger
Bacon Cheese Burger
Bacon Cheese Burger Combo
Burger Combo
Dinah's Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dinah's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dinah's items have calorie data?
What is the lowest-calorie item at Dinah's?
Are Dinah's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.