Nutrition Breakdown
Dinah's Family Restaurant Calories — Lowest to Highest
Browse calorie values for Dinah's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Dinah's Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak and Eggs | egg combinations | Estimated | 10 kcal |
| 2 | Decaf Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Herbal Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Hot Tea | drinks | Estimated | 10 kcal |
| 5 | Steak and Egg Combo | breakfast combos | Estimated | 10 kcal |
| 6 | Steak and Eggs | egg combinations | Estimated | 10 kcal |
| 7 | Country Fried Steak | pork and beef | Estimated | 11 kcal |
| 8 | Fresh Ground Beef Steak | pork and beef | Estimated | 11 kcal |
| 9 | Farmer Brothers Coffee | drinks | Estimated | 40 kcal |
| 10 | Passion Fruit Cold Tea | drinks | Estimated | 75 kcal |
| 11 | Tapioca Pudding | desserts | USDA | 110 kcal |
| 12 | Iced Tea | drinks | Estimated | 135 kcal |
| 13 | Raspberry Iced Tea | drinks | Estimated | 135 kcal |
| 14 | Brownie Sundae | desserts | USDA | 158 kcal |
| 15 | Sundaes | desserts | USDA | 158 kcal |
| 16 | Dinah's Chicken Burger (Lunch Only) | dinah's burgers lunch (served after 10:00 am) | USDA | 169 kcal |
| 17 | Latte | drinks | Estimated | 170 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Caesar Salad (Lunch Only) | lunch salads (served 11:00 am - 3:00 pm) | Estimated | 180 kcal |
| 20 | Chef's Salad | salads | Estimated | 180 kcal |
| 21 | Chef's Salad (Lunch Only) | lunch salads (served 11:00 am - 3:00 pm) | Estimated | 180 kcal |
| 22 | Cobb Salad | salads | Estimated | 180 kcal |
| 23 | Cobb Salad (Lunch Only) | lunch salads (served 11:00 am - 3:00 pm) | Estimated | 180 kcal |
| 24 | Dinah's Tuna Salad | salads | Estimated | 180 kcal |
| 25 | Dinah's Tuna Salad (Lunch Only) | lunch salads (served 11:00 am - 3:00 pm) | Estimated | 180 kcal |
| 26 | Orange Soda | drinks | Estimated | 180 kcal |
| 27 | Potato Salad | side orders | Estimated | 180 kcal |
| 28 | Trio Salad | salads | Estimated | 180 kcal |
| 29 | Banana Split | desserts | USDA | 199 kcal |
| 30 | Grapefruit Juice | drinks | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monster Burger with Fries (Lunch Only)
Seafood Pasta
Bacon Cheeseburger (Lunch Only)
Bacon Cheeseburger Combo (Lunch Only)
Burger Combo (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dinah's Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dinah's Family Restaurant items have calorie data?
What is the lowest-calorie item at Dinah's Family Restaurant?
Are Dinah's Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.