Nutrition Breakdown

Din Tai Fung Calories — Lowest to Highest

Browse calorie values for Din Tai Fung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

15 kcal

Highest Item

800 kcal

77 / 77 items resolved USDA database: 77 Estimated: 0

Lowest Calorie Items at Din Tai Fung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchi & Pork Dumplings steamed dumplings USDA 15 kcal
2 Sauteed Bok Choy greens USDA 20 kcal
3 Tofu Puff & Glass Noodle Soup noodle soups USDA 24 kcal
4 Sauteed Mustard Greens with Shredded Ginger greens USDA 27 kcal
5 Hot & Sour Soup soups USDA 39 kcal
6 House Chicken Soup soups USDA 40 kcal
7 Braised Beef Soup soups USDA 47 kcal
8 House Beef Soup soups USDA 47 kcal
9 Sauteed String Beans with Garlic greens USDA 50 kcal
10 Shrimp & Pork Wonton Soup soups USDA 52 kcal
11 Cucumber Salad appetizers USDA 53 kcal
12 House Chicken Noodle Soup noodle soups USDA 53 kcal
13 Sliced Chicken Noodle Soup noodle soups USDA 53 kcal
14 Vegetarian Noodle Soup noodle soups USDA 59 kcal
15 Braised Beef Noodle Soup noodle soups USDA 67 kcal
16 House Beef Noodle Soup noodle soups USDA 67 kcal
17 Sauteed Spinach with Bean Curd & Wine greens USDA 71 kcal
18 Sauteed Spinach with Garlic greens USDA 71 kcal
19 Pork & Crab XiaoLongBao soup dumplings USDA 83 kcal
20 Shrimp Fried Rice fried rice USDA 106 kcal
21 Vegetarian Dumplings steamed dumplings USDA 119 kcal
22 Vegetarian Fried Noodles fried noodles & rice cakes USDA 119 kcal
23 Shanghai Rice Cakes with Shrimp fried noodles & rice cakes USDA 123 kcal
24 Shrimp Noodle Soup noodle soups USDA 131 kcal
25 Noodles with Sesame Sauce noodles & wontons USDA 136 kcal
26 Noodles with Sesame Sauce noodles & wontons USDA 136 kcal
27 Noodles with Spicy Sauce noodles & wontons USDA 136 kcal
28 Vegetable & Pork Wonton Soup soups USDA 136 kcal
29 Red Bean Sticky Rice Wrap desserts USDA 142 kcal
30 Pork Chop Noodle Soup noodle soups USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp & Pork Potstickers

steamed dumplings 800 kcal

Sweet Taro XiaoLongBao

desserts 498 kcal

Shanghai Rice Cakes with Chicken

fried noodles & rice cakes 392 kcal

Vegetarian Shanghai Rice Cakes

fried noodles & rice cakes 392 kcal

Eight-Treasure Sticky Rice

desserts 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Din Tai Fung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Din Tai Fung items have calorie data?
Din Tai Fung currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Din Tai Fung?
The lightest item currently tracked is Kimchi & Pork Dumplings at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Din Tai Fung calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Din Tai Fung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.