Nutrition Breakdown

Dim Sum Calories — Lowest to Highest

Browse calorie values for Dim Sum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 0 Estimated: 134

Lowest Calorie Items at Dim Sum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Founder Deep Fried (or) Steamed seafood Estimated 10 kcal
2 Seabass Deep Fried (or) Steamed seafood Estimated 10 kcal
3 Steamed Lotus Seed Paste Buns (2) dim sum Estimated 10 kcal
4 Steamed Pork with Salted Fish pork Estimated 10 kcal
5 Steamed Roast Pork Buns (2) dim sum Estimated 10 kcal
6 Steamed Shrimp Balls w/ Vegetables (3) dim sum Estimated 10 kcal
7 Steamed Spareribes w/ Black Bean Sauce dim sum Estimated 10 kcal
8 Water Cress Pork Soup soup Estimated 110 kcal
9 Steamed Rice side orders Estimated 217 kcal
10 1/2 Steamed Chicken with Chinese Vegetables poultry Estimated 220 kcal
11 1/2 Steamed Chicken with Ginger & Scallions poultry Estimated 220 kcal
12 Braised Beef Noodle Soup hong kong style noodle soup Estimated 220 kcal
13 Dried Scallop & Crab Meat Soup soup Estimated 220 kcal
14 Duck Noodle Soup hong kong style noodle soup Estimated 220 kcal
15 Dumpling Noodle Soup hong kong style noodle soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hong Kong Style Dumpling Soup hong kong style noodle soup Estimated 220 kcal
18 Hong Kong Style Wonton Soup hong kong style noodle soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 Seafood Noodle Soup hong kong style noodle soup Estimated 220 kcal
21 Shredded Duck Woe Mai Soup hong kong style noodle soup Estimated 220 kcal
22 Shredded Pork Woe Mai Soup hong kong style noodle soup Estimated 220 kcal
23 Shrimp & Bean Curd Soup soup Estimated 220 kcal
24 Steamed Chicken & Pork Buns (3) dim sum Estimated 220 kcal
25 West Lake Beef Soup soup Estimated 220 kcal
26 Wonton Noodle Soup hong kong style noodle soup Estimated 220 kcal
27 Wonton Soup (4) soup Estimated 220 kcal
28 Young Chow Woe Mein Soup hong kong style noodle soup Estimated 220 kcal
29 8 Treasure Sweet Rice with Lotus Leaf dim sum Estimated 320 kcal
30 Beef Rice Noodle Crepe dim sum Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetables in Clay Pot with Clear Noodles

hot pot specialty 520 kcal

Chicken & Vegetable Pan Fried Noodle

pan fried noodle 430 kcal

Chicken Chow Fun

chow fun 430 kcal

Chicken Feet w/ Black Bean Sauce

dim sum 430 kcal

Chicken with Black Mushrooms

dim sum 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
L

Lexington Pizza Parlour

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dim Sum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dim Sum items have calorie data?
Dim Sum currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dim Sum?
The lightest item currently tracked is Founder Deep Fried (or) Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dim Sum calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dim Sum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.