Nutrition Breakdown

Dim Sum Garden Calories — Lowest to Highest

Browse calorie values for Dim Sum Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

504 kcal

149 / 149 items resolved USDA database: 40 Estimated: 109

Lowest Calorie Items at Dim Sum Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 14. Steamed Vegetable Buns shanghai dim sum appetizer Estimated 10 kcal
3 15. Triple Steamed Buns shanghai dim sum appetizer Estimated 10 kcal
4 105. Diced Chicken with Chili Pepper chicken USDA 40 kcal
5 Banana Smoothie smoothies USDA 48 kcal
6 Strawberry Smoothie smoothies USDA 48 kcal
7 Black Milk Tea bubble tea USDA 51 kcal
8 Coconut Milk Tea bubble tea USDA 51 kcal
9 Japanese Green Milk Tea bubble tea USDA 51 kcal
10 Red Bean Milk Tea bubble tea USDA 51 kcal
11 Taro Milk Tea bubble tea USDA 51 kcal
12 Thai Milk Tea bubble tea USDA 51 kcal
13 Avocado Smoothie smoothies USDA 53 kcal
14 Honeydew Smoothie smoothies USDA 53 kcal
15 Lychee Smoothie smoothies USDA 53 kcal
16 Taro Smoothie smoothies USDA 53 kcal
17 Watermelon Smoothie smoothies USDA 53 kcal
18 Green Apple Smoothie smoothies USDA 56 kcal
19 109. Chicken with Broccoli chicken USDA 62 kcal
20 Mango Pineapple Smoothie smoothies USDA 63 kcal
21 Mango Smoothie smoothies USDA 63 kcal
22 Kiwi Smoothie smoothies USDA 64 kcal
23 Passion Fruit Smoothie smoothies USDA 69 kcal
24 110. Curry Chicken Hot Pot hot pot USDA 94 kcal
25 111. Seafood and Tofu Hot Pot hot pot USDA 94 kcal
26 98. Beef with Broccoli meat USDA 95 kcal
27 113. Minced Pork with Bean Thread hot pot USDA 105 kcal
28 1. Shanghai Steamed Pork Soup Dumplings shanghai dim sum appetizer Estimated 115 kcal
29 99. Boiled Beef in Chili Sauce meat USDA 126 kcal
30 114. Snow Mei Niang dessert USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

96. Sliced Pork with Garlic Sauce

meat 504 kcal

20. Chicken on a Stick

shanghai dim sum appetizer 430 kcal

37. Poached Chicken with Chili Sauce

cold dish appetizer 430 kcal

53. Stewed Chicken Noodle

noodle and rice 430 kcal

59. Kung Pao Chicken Noodle

noodle and rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dim Sum Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dim Sum Garden items have calorie data?
Dim Sum Garden currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dim Sum Garden?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dim Sum Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dim Sum Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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