Nutrition Breakdown
Dim Sum Dynasty Calories — Lowest to Highest
Browse calorie values for Dim Sum Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Dim Sum Dynasty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Balls with Water Cress | steamed | Estimated | 10 kcal |
| 2 | Fine Steak w. Abalone Mushroom | beef | Estimated | 10 kcal |
| 3 | House Special T-Bone Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Prime Steak w. Onion in Sweet & Sour Sauce | beef | Estimated | 10 kcal |
| 6 | Steam or Panfried Whole Flounder | seafood | Estimated | 10 kcal |
| 7 | Steamed Minced Pork w. Dry Squid | pork | Estimated | 10 kcal |
| 8 | Steamed Minced Pork w. Salted Fish | pork | Estimated | 10 kcal |
| 9 | Steamed Miso Chilean Sea Bass | traditions | Estimated | 10 kcal |
| 10 | Steamed Spare Ribs in Sauce | steamed | Estimated | 10 kcal |
| 11 | Chicken w. Celery | lunch special | USDA | 17 kcal |
| 12 | Sliced Beef w. Choy Sum | lunch special | USDA | 20 kcal |
| 13 | Chinese Broccoli w. Xao Xin Wine | lunch special | USDA | 26 kcal |
| 14 | Beef w. Jalapeno Pepper | lunch special | USDA | 29 kcal |
| 15 | Chicken w. Jalapeno Pepper | lunch special | USDA | 29 kcal |
| 16 | 3 Kinds Of Vegetables Solo | healthy diet menu | USDA | 35 kcal |
| 17 | Squid w Pickle Cabbage | lunch special | USDA | 49 kcal |
| 18 | Chinese Broccoli in Salty Fish | lunch special | USDA | 50 kcal |
| 19 | 3 Kinds of Vegetables Solo with Shrimp or Scallop | healthy diet menu | USDA | 78 kcal |
| 20 | Sliced Chicken w. Sweet Corn | lunch special | USDA | 86 kcal |
| 21 | Chicken Casserole in X.O. Sauce | lunch special | USDA | 92 kcal |
| 22 | Rainbow Chicken | lunch special | USDA | 97 kcal |
| 23 | Sea Bass Filet Casserole | lunch special | USDA | 97 kcal |
| 24 | Sea Bass Filet w. Seasonal Veggies | lunch special | USDA | 97 kcal |
| 25 | Sea Bass Filet w. Sweet Corn | lunch special | USDA | 97 kcal |
| 26 | Sea Bass Filet w. Tomato Sauce | lunch special | USDA | 97 kcal |
| 27 | 3 Kinds Of Vegetables Solo With White Meat Chicken | healthy diet menu | USDA | 104 kcal |
| 28 | Satay Beef Casserole w. Noodle | lunch special | USDA | 112 kcal |
| 29 | Vegetable Dumplings | appetizers | USDA | 113 kcal |
| 30 | Chicken Satay | appetizers | USDA | 114 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken w. Cashew Nuts
Crystal Shrimp w. Cashew Nuts
Pan-Fried Noodles
Shang Hai Noodles
Cold Sesame Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dim Sum Dynasty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dim Sum Dynasty items have calorie data?
What is the lowest-calorie item at Dim Sum Dynasty?
Are Dim Sum Dynasty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.