Nutrition Breakdown
Dil-E Punjab Deli Calories — Lowest to Highest
Browse calorie values for Dil-E Punjab Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
44 kcal
Highest Item
929 kcal
Lowest Calorie Items at Dil-E Punjab Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot | vegan and vegetarian dishes $4 | USDA | 44 kcal |
| 2 | Full Dinner | dinner box | USDA | 51 kcal |
| 3 | Mutter Paneer | vegetarian with cheese $4 | USDA | 85 kcal |
| 4 | Punjabi Dahi Kadi | vegetarian with cheese $4 | USDA | 128 kcal |
| 5 | Half Dinner | dinner box | USDA | 131 kcal |
| 6 | Half Lunch | combo lunch | USDA | 131 kcal |
| 7 | Brunch Bowl | brunch | USDA | 145 kcal |
| 8 | Eggplant | vegan and vegetarian dishes $4 | USDA | 183 kcal |
| 9 | Full Lunch | combo lunch | USDA | 195 kcal |
| 10 | Daal | vegan and vegetarian dishes $4 | USDA | 208 kcal |
| 11 | Chholey Kabuli | vegan and vegetarian dishes $4 | USDA | 231 kcal |
| 12 | Aloo Gobi Parotha | indian bread | USDA | 240 kcal |
| 13 | Chapati | indian bread | USDA | 299 kcal |
| 14 | Makki Di Roti | indian bread | USDA | 299 kcal |
| 15 | Roti | indian bread | USDA | 299 kcal |
| 16 | Rice Pudding | snacks and appetizers | Estimated | 320 kcal |
| 17 | Tofu | vegan and vegetarian dishes $4 | USDA | 322 kcal |
| 18 | Missi Roti | indian bread | USDA | 387 kcal |
| 19 | Aloo Gobi | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 20 | Assorted Sweets | snacks and appetizers | Estimated | 390 kcal |
| 21 | Band Gobi | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 22 | Bhartha | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 23 | Dahi Vada | snacks and appetizers | Estimated | 390 kcal |
| 24 | Eddoes | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 25 | Green Beans | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 26 | Mixed Vegetables | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 27 | Okra | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
| 28 | Raita | snacks and appetizers | Estimated | 390 kcal |
| 29 | Ras Malai | snacks and appetizers | Estimated | 390 kcal |
| 30 | Sarson Ka Saag | vegan and vegetarian dishes $4 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Desi Coffee
Chai Coffee
Aloo Gobi
Assorted Sweets
Band Gobi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dil-E Punjab Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dil-E Punjab Deli items have calorie data?
What is the lowest-calorie item at Dil-E Punjab Deli?
Are Dil-E Punjab Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.