Nutrition Breakdown

Dig Inn Seasonal Market Calories — Lowest to Highest

Browse calorie values for Dig Inn Seasonal Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

24 kcal

Highest Item

567 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Dig Inn Seasonal Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apple Green cold-pressed juices $8.51 USDA 24 kcal
2 Serious Green cold-pressed juices $8.51 USDA 24 kcal
3 Pineapple Coconut healthy shakes $4.59 USDA 25 kcal
4 Organic Iced Tea still thirsty USDA 27 kcal
5 Good Day cold-pressed juices $8.51 USDA 37 kcal
6 Fresh Squeezed Orange Juice still thirsty USDA 42 kcal
7 Veggie Platters 5. add a homemade sauce or spread USDA 116 kcal
8 Tasting Flight picnic pint packages USDA 121 kcal
9 Strawberry Banana healthy shakes $4.59 USDA 154 kcal
10 Veggie Platter 2. choose a protein or two Estimated 170 kcal
11 The Big Plate 1. choose a plate size Estimated 176 kcal
12 The Small Plate 1. choose a plate size Estimated 176 kcal
13 Cold Tofu Salad 2. choose a protein or two Estimated 180 kcal
14 Kale & Apple Salad 4. add some fresh market sides - cold salads Estimated 180 kcal
15 Looking For Salads 5. add a homemade sauce or spread Estimated 180 kcal
16 Mediterranean Pearl Couscous Salad 4. add some fresh market sides - cold salads Estimated 180 kcal
17 Red Lentil &edamame Salad 4. add some fresh market sides - cold salads Estimated 180 kcal
18 Seasonal Quinoa Salad 4. add some fresh market sides - cold salads Estimated 180 kcal
19 Seasonal Spinach Salad 4. add some fresh market sides - cold salads Estimated 180 kcal
20 Wild Salmon Salad 2. choose a protein or two Estimated 180 kcal
21 Lentil Soup winter soups Estimated 220 kcal
22 Choice Proteins picnic pints USDA 232 kcal
23 Whole Grains picnic pints USDA 250 kcal
24 1 Protein & 4 Small Sides picnic pint packages USDA 292 kcal
25 Dinner picnic pint packages USDA 292 kcal
26 Family Of Four picnic pint packages USDA 292 kcal
27 Chocolate healthy shakes $4.59 USDA 304 kcal
28 Classic Brown Rice 3. choose a grain or green Estimated 320 kcal
29 Mom's Chicken Noodle Soup winter soups Estimated 325 kcal
30 Apple Avocado healthy shakes $4.59 USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pomegranate Pear

healthy shakes $4.59 567 kcal

Peanut Butter

healthy shakes $4.59 516 kcal

Lemon Herb Chicken

2. choose a protein or two 430 kcal

Ginger-Mint Lemonade

still thirsty 394 kcal

Up State

cold-pressed juices $8.51 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dig Inn Seasonal Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dig Inn Seasonal Market items have calorie data?
Dig Inn Seasonal Market currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dig Inn Seasonal Market?
The lightest item currently tracked is Apple Green at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dig Inn Seasonal Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dig Inn Seasonal Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.