Nutrition Breakdown

Dido's Urban Grill Calories — Lowest to Highest

Browse calorie values for Dido's Urban Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Dido's Urban Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Green Salad lunch and dinner USDA 29 kcal
2 Beer Mustard Potatoes lunch and dinner USDA 43 kcal
3 Jalapeno Grits lunch and dinner USDA 71 kcal
4 Grilled Steak Cobb Salad lunch and dinner Estimated 95 kcal
5 Grilled Steak Cobb Salad Brunch brunch Estimated 95 kcal
6 English Pea and Asparagus Risotto lunch and dinner USDA 107 kcal
7 Chicken Fried Pork Entree lunch and dinner USDA 126 kcal
8 Fried Chicken and Mac Waffles Entree lunch and dinner USDA 126 kcal
9 Scottish Salmon Entree lunch and dinner USDA 133 kcal
10 Unsweetened Iced Tea drinks Estimated 135 kcal
11 Classic Burger lunch and dinner USDA 155 kcal
12 D's "Famous" Burger lunch and dinner USDA 168 kcal
13 French Fries lunch and dinner USDA 179 kcal
14 Baby Green Salad Brunch brunch Estimated 180 kcal
15 Harissa Marinated Shrimp Salad Brunch brunch Estimated 180 kcal
16 Salmon Nicoise Salad lunch and dinner Estimated 180 kcal
17 Salmon Nicoise Salad Brunch brunch Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Sweet Chili Tofu Salad lunch and dinner Estimated 180 kcal
20 Sweet Chili Tofu Salad Brunch brunch Estimated 180 kcal
21 The Texas Wedge Salad lunch and dinner Estimated 180 kcal
22 The Texas Wedge Salad Brunch brunch Estimated 180 kcal
23 Tater Tots lunch and dinner USDA 186 kcal
24 Sweet Fries lunch and dinner USDA 192 kcal
25 Parmesan Garlic Fries lunch and dinner USDA 212 kcal
26 Chicken and Bacon Grilled Cheese Sandwich lunch and dinner USDA 220 kcal
27 Featured Gelato lunch and dinner USDA 224 kcal
28 Seasonal Veggies lunch and dinner USDA 224 kcal
29 Chocolate Bread Pudding lunch and dinner USDA 254 kcal
30 Cranberry Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Burger Brunch

brunch 620 kcal

D's "Famous" Burger Brunch

brunch 620 kcal

Urban Grill Burger

lunch and dinner 620 kcal

Urban Grill Burger Brunch

brunch 620 kcal

Cubano Sandwich

lunch and dinner 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dido's Urban Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dido's Urban Grill items have calorie data?
Dido's Urban Grill currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dido's Urban Grill?
The lightest item currently tracked is Baby Green Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dido's Urban Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dido's Urban Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.