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Nutrition Breakdown

Dick's Delicatessen Calories — Lowest to Highest

Browse calorie values for Dick's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

102 / 102 items resolved USDA database: 20 Estimated: 82

Lowest Calorie Items at Dick's Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Flat Iron Steak jumbo burgers Estimated 10 kcal
2 Salad Pie brick oven pizza USDA 20 kcal
3 Soup Of The Day dinner specials - soup USDA 20 kcal
4 Loose Fruit desserts USDA 30 kcal
5 Vegetable Of The Day dinner specials USDA 32 kcal
6 Chicken Soup dinner specials - soup USDA 40 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Spinach Mozzarella hand rolls USDA 90 kcal
9 Loose Fruit salads Estimated 140 kcal
10 Baked Ziti dinner specials USDA 146 kcal
11 Chocolate Pudding desserts USDA 150 kcal
12 Fresh Fruit Salad salads Estimated 160 kcal
13 Ham, Ricotta, Mozzarella And Roasted Peppers hand rolls USDA 165 kcal
14 Chicken Parmigiana dinner specials USDA 173 kcal
15 Homemade Tuna Salad Platter salads Estimated 175 kcal
16 Chicken Parm hand rolls USDA 177 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Mesculin Salad salads Estimated 180 kcal
22 Side Salad salads Estimated 180 kcal
23 Meatloaf dinner specials USDA 212 kcal
24 Philly Cheese Steak / Chicken Steak sandwiches Estimated 220 kcal
25 Meatballs dinner specials USDA 240 kcal
26 Sausage And Peppers hand rolls USDA 247 kcal
27 Sausage And Peppers dinner specials USDA 247 kcal
28 Dessert Of The Day desserts USDA 249 kcal
29 Potato Pie dinner specials USDA 269 kcal
30 Fruit Salad desserts USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brick Oven Pizza

brick oven pizza 710 kcal

All-American Burger

jumbo burgers 620 kcal

Bacon Swiss Burger

jumbo burgers 620 kcal

California Burger

jumbo burgers 620 kcal

Dick's Bleu Burger

jumbo burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dick's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dick's Delicatessen items have calorie data?
Dick's Delicatessen currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dick's Delicatessen?
The lightest item currently tracked is Grilled Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dick's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dick's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.