Nutrition Breakdown

Dib Calories — Lowest to Highest

Browse calorie values for Dib menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

143 / 143 items resolved USDA database: 56 Estimated: 87

Lowest Calorie Items at Dib

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Hot Sauce (2) side orders USDA 12 kcal
4 Spinach Maki veggies maki USDA 23 kcal
5 Kappa Maki veggies maki USDA 34 kcal
6 Oshinko Maki veggies maki USDA 38 kcal
7 Shiitake Maki veggies maki USDA 44 kcal
8 Soy Sauce side orders USDA 53 kcal
9 Steamed Vegetables side orders USDA 65 kcal
10 Red Curry curry $8.95 USDA 85 kcal
11 Teriyaki Sauce side orders USDA 89 kcal
12 Broccoli Tofu variety entrée USDA 93 kcal
13 Chirashi (Sushi) sushi bar entrée USDA 94 kcal
14 Sushi Rice side orders USDA 94 kcal
15 Drunken Noodle variety entrée USDA 100 kcal
16 Ginger side orders USDA 100 kcal
17 Green Curry curry $8.95 USDA 100 kcal
18 Untitle Maki signature maki USDA 100 kcal
19 Stir-Fried Vegetables variety entrée USDA 102 kcal
20 Chili Crab Maki signature maki USDA 106 kcal
21 Crispy Green Chicken signature entrée USDA 116 kcal
22 Crispy Noodles side orders USDA 116 kcal
23 Pad Thai variety entrée USDA 128 kcal
24 Nigiri Plate (Sushi) sushi bar entrée USDA 129 kcal
25 Sushi Plate (Sushi) sushi bar entrée USDA 129 kcal
26 Sushi Supreme (Sushi) sushi bar entrée USDA 129 kcal
27 Garlic Chicken variety entrée USDA 136 kcal
28 Fried Rice variety entrée USDA 138 kcal
29 Thai Iced Tea drinks USDA 141 kcal
30 Grilled Sea Bass signature entrée USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Mayo Sauce

side orders 536 kcal

Basil Chicken Lunch Special

lunch special - from the kitchen 430 kcal

Chicken Satay

appetizer 430 kcal

Chicken Teriyaki Combo Special

lunch special - combo set 430 kcal

Avocado Maki

veggies maki 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dib Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dib items have calorie data?
Dib currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dib?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dib calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dib full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.