Nutrition Breakdown
Diamante Poblano 3 Calories — Lowest to Highest
Browse calorie values for Diamante Poblano 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Diamante Poblano 3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak (Bistack) | tacos | Estimated | 10 kcal |
| 2 | Broiled Shell Steak Tampico Style (Bistec A La Tampiquafia) | platters (platos) | Estimated | 10 kcal |
| 3 | Shell Steak Broiled In Sauce W/Onions (Bistec Ranchero) | platters (platos) | Estimated | 10 kcal |
| 4 | Steak Mexican Style (Bistec A La Mexicana) | platters (platos) | Estimated | 10 kcal |
| 5 | Steak Stuffed in Onions (Bistec Encabollado) | platters (platos) | Estimated | 10 kcal |
| 6 | Tea (Te) | sodas (refrescos) | Estimated | 10 kcal |
| 7 | Avocade Salad (Ensalada Da Aguacate) | salads (ensaladas) | Estimated | 180 kcal |
| 8 | Mexican Soda (Soda Mexicana) | sodas (refrescos) | Estimated | 180 kcal |
| 9 | Regular Salad (Ensalada Regular) | salads (ensaladas) | Estimated | 180 kcal |
| 10 | Beef Soup (Sopa De Res ) | soups (sopas ) | Estimated | 220 kcal |
| 11 | Lobster Soup (Sopa Da Langosta) | soups (sopas ) | Estimated | 220 kcal |
| 12 | Shrimp Soup Acompanado Con Pan O Tortillas (Sopa Da Camaron) | soups (sopas ) | Estimated | 220 kcal |
| 13 | Tripe Soup (Pancita) | soups (sopas ) | Estimated | 220 kcal |
| 14 | Arabian Taco (Taco Arabe) | tacos | Estimated | 280 kcal |
| 15 | Cactus Tasco (Taco Nopales) | tacos | Estimated | 280 kcal |
| 16 | Mixed Taco (Taco Mixto) | tacos | Estimated | 280 kcal |
| 17 | Taco Amsricano | tacos | Estimated | 280 kcal |
| 18 | Taco Con Carne Y Nopales | tacos | Estimated | 280 kcal |
| 19 | Chicken Soup (Sopa De Pollo) | soups (sopas ) | Estimated | 325 kcal |
| 20 | Acompanado Con Tostada (Pozole) | soups (sopas ) | Estimated | 390 kcal |
| 21 | Aguas Frescas Todos Los Dies | sodas (refrescos) | Estimated | 390 kcal |
| 22 | Arroz Y Frijoles | side orders (ordenes extras) | Estimated | 390 kcal |
| 23 | Baked Porgie (Mojarra Empapelada) | seafood (mariscos) | Estimated | 390 kcal |
| 24 | Beef (Rss) | fajitas | Estimated | 390 kcal |
| 25 | Beef Tripes (Tripas) | tacos | Estimated | 390 kcal |
| 26 | Beers (Cervezas) | beers (cervezas) | Estimated | 390 kcal |
| 27 | Breaded Shrimps (6) (Camarones Empanizados) | seafood (mariscos) | Estimated | 390 kcal |
| 28 | Broiled Beef (Cante Asada) | tacos | Estimated | 390 kcal |
| 29 | Broiled Beef (Cante Asada) | burritos | Estimated | 390 kcal |
| 30 | Broiled Beef (Carna Asada) | platters (platos) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broiled Chicken (Pollo Asado)
Broiled Chicken (Pollo Asado)
Broiled Chicken (Pollo Asado)
Broiled Chicken (Queso Asado)
Chicken (Pollo)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Diamante Poblano 3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Diamante Poblano 3 items have calorie data?
What is the lowest-calorie item at Diamante Poblano 3?
Are Diamante Poblano 3 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.