Nutrition Breakdown
Dialog Calories — Lowest to Highest
Browse calorie values for Dialog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
6 kcal
Highest Item
598 kcal
Lowest Calorie Items at Dialog
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat White Espresso | espresso bar | USDA | 6 kcal |
| 2 | Red Eye | traditional coffee drinks | USDA | 9 kcal |
| 3 | Soup Of The Day | salads & soups | USDA | 20 kcal |
| 4 | Espresso Americano | espresso bar | USDA | 33 kcal |
| 5 | Loose Leaf Organic Fair Trade Tea | traditional coffee drinks | USDA | 38 kcal |
| 6 | Pink Grapefruit Juice | fresh squeezed juice | USDA | 39 kcal |
| 7 | Privately Roasted Drip Coffee | traditional coffee drinks | USDA | 42 kcal |
| 8 | Café Latte | espresso bar | USDA | 43 kcal |
| 9 | Caramel Latte | espresso bar | USDA | 43 kcal |
| 10 | Vanilla Latte | espresso bar | USDA | 43 kcal |
| 11 | Carrot | fresh squeezed juice | USDA | 44 kcal |
| 12 | Orange Juice | fresh squeezed juice | USDA | 46 kcal |
| 13 | White Chocolate Mocha Latte | espresso bar | USDA | 49 kcal |
| 14 | House Chai Latte Blended Espresso | blended espresso drinks | USDA | 50 kcal |
| 15 | Dialog's Rolled Oats Oatmeal | breakfast | USDA | 53 kcal |
| 16 | Vanilla Latte Blended Espresso | blended espresso drinks | USDA | 53 kcal |
| 17 | P. B. & J. Protein Shake | fresh smoothies | USDA | 56 kcal |
| 18 | Fresh Seasonal Fruit Salad | salads & soups | USDA | 59 kcal |
| 19 | Very Berry Smoothie | fresh smoothies | USDA | 62 kcal |
| 20 | Mixed Fruit Smoothie | fresh smoothies | USDA | 68 kcal |
| 21 | House Green Salad | salads & soups | USDA | 70 kcal |
| 22 | Mango | fresh squeezed juice | USDA | 71 kcal |
| 23 | House Hot Chocolate | traditional coffee drinks | USDA | 72 kcal |
| 24 | Tropical Twist Smoothie | fresh smoothies | USDA | 77 kcal |
| 25 | Protein Omelette | breakfast | USDA | 97 kcal |
| 26 | Dirty Chai | espresso bar | USDA | 100 kcal |
| 27 | Fresh Baked Belgian Waffle | breakfast | USDA | 105 kcal |
| 28 | Side Of Sliced Turkey | side dishes | USDA | 106 kcal |
| 29 | Sante Fe Chicken Panini | grilled paninis, sandwiches, & wraps | USDA | 115 kcal |
| 30 | Side Of Ham | side dishes | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Mocha Blended Espresso
Side Of Bacon
Side Of Turkey Bacon
Fresh Baked Belgian Waffle
House Chai Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dialog Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dialog items have calorie data?
What is the lowest-calorie item at Dialog?
Are Dialog calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.