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Nutrition Breakdown

Di Prato's Calories — Lowest to Highest

Browse calorie values for Di Prato's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

31 kcal

Highest Item

470 kcal

60 / 60 items resolved USDA database: 36 Estimated: 24

Lowest Calorie Items at Di Prato's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Garden Vegetable Sandwich signature sandwiches USDA 31 kcal
2 Portabella Mushroom signature sandwiches USDA 33 kcal
3 Black Forest Smoked Turkey Breast build your own delicatessen sandwiches USDA 93 kcal
4 Oven Brown Turkey Breast build your own delicatessen sandwiches USDA 107 kcal
5 Roast Beef build your own delicatessen sandwiches USDA 107 kcal
6 Santa Fe Turkey Breast signature sandwiches USDA 107 kcal
7 Black Forest Ham build your own delicatessen sandwiches USDA 125 kcal
8 Rosemary Ham build your own delicatessen sandwiches USDA 125 kcal
9 Buffet Ham build your own delicatessen sandwiches USDA 131 kcal
10 Shrimp Po’ Boy signature sandwiches USDA 134 kcal
11 Philly Beef and Cheese Steak signature sandwiches USDA 139 kcal
12 Di Prato’s Combo signature sandwiches USDA 146 kcal
13 Hot Dog signature sandwiches USDA 167 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Asian Garden Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Di Prato’s Signature Salad salads Estimated 180 kcal
18 Fresh Garden Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Salad Sampler salads Estimated 180 kcal
21 Tuna Salad – Albacore build your own delicatessen sandwiches USDA 187 kcal
22 Philly Chicken & Cheese signature sandwiches USDA 189 kcal
23 The Sailor’s Sandwich signature sandwiches USDA 200 kcal
24 Di Prato’s BLT signature sandwiches USDA 205 kcal
25 Hot Dog children’s menu USDA 211 kcal
26 Soup of the Day soup Estimated 220 kcal
27 Meatball Hoagie signature sandwiches USDA 227 kcal
28 Capocolla build your own delicatessen sandwiches USDA 250 kcal
29 Corned Beef Brisket build your own delicatessen sandwiches USDA 251 kcal
30 Chicken Salad build your own delicatessen sandwiches USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Delicatessen Sandwich

children’s menu 470 kcal

Pita Chips

build your own delicatessen sandwiches 457 kcal

Smoked Gouda & Bacon Pimento Cheese

build your own delicatessen sandwiches 433 kcal

Chicken Saltimbocca

hot panini sandwiches 430 kcal

Marinated Grilled Chicken Breast

hot panini sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Di Prato's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Di Prato's items have calorie data?
Di Prato's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Di Prato's?
The lightest item currently tracked is Fresh Garden Vegetable Sandwich at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Di Prato's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Di Prato's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.