Nutrition Breakdown
Di Mio Calories — Lowest to Highest
Browse calorie values for Di Mio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Di Mio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Nantucket Nectars | beverages | USDA | 56 kcal |
| 3 | Napoletana (Our Signature Pizza) | specialty pies | USDA | 56 kcal |
| 4 | Wild Mushroom Pizza | specialty pies | USDA | 70 kcal |
| 5 | Egg and Peppers | panini sandwiches | USDA | 71 kcal |
| 6 | Caesar Salad with Grilled Chicken | salads | USDA | 74 kcal |
| 7 | 20 oz. Soda | beverages | USDA | 75 kcal |
| 8 | diMio Salad | salads | USDA | 83 kcal |
| 9 | Keith's Four Cheese | specialty pies | USDA | 93 kcal |
| 10 | Italian Tuna | create your own panini | USDA | 106 kcal |
| 11 | Roasted Turkey | create your own panini | USDA | 107 kcal |
| 12 | Spinaci Salad | salads | USDA | 140 kcal |
| 13 | Roast Beef | create your own panini | USDA | 143 kcal |
| 14 | The diMio | panini sandwiches | USDA | 146 kcal |
| 15 | Insalata California | salads | USDA | 156 kcal |
| 16 | Capicola | create your own panini | USDA | 158 kcal |
| 17 | Pollo Panini | panini sandwiches | USDA | 170 kcal |
| 18 | Roasted Veggie Panini | panini sandwiches | USDA | 178 kcal |
| 19 | Caprese Salad | salads | USDA | 216 kcal |
| 20 | Tuna | panini sandwiches | USDA | 221 kcal |
| 21 | Mushroom Slice | pizza by the slice | USDA | 222 kcal |
| 22 | Spinaci Pollo | specialty pies | USDA | 222 kcal |
| 23 | Grilled Chicken | create your own panini | USDA | 225 kcal |
| 24 | The Basic Pizza | basic pies | USDA | 230 kcal |
| 25 | Caesar Salad | salads | USDA | 239 kcal |
| 26 | Shrimp Scampi (Our Specialty Pizza) | specialty pies | USDA | 248 kcal |
| 27 | Pollo Diavolo | specialty pies | USDA | 250 kcal |
| 28 | Pollo Divino | specialty pies | USDA | 258 kcal |
| 29 | Pesto Pizza | specialty pies | USDA | 264 kcal |
| 30 | Italiano | panini sandwiches | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The White Pizza
Potato Pie
Pepperoni Slice
Pellegrino
Italian Salami
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Di Mio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Di Mio items have calorie data?
What is the lowest-calorie item at Di Mio?
Are Di Mio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.