Nutrition Breakdown

Di Lauro's Bakery Calories — Lowest to Highest

Browse calorie values for Di Lauro's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

24 kcal

Highest Item

414 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Di Lauro's Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli dilunas USDA 24 kcal
2 Spinach dilunas USDA 29 kcal
3 Mushroom dilunas USDA 80 kcal
4 Peperoni dilunas USDA 241 kcal
5 16” With Cheese whole pizzas USDA 243 kcal
6 Sausage Peppers & Onions dilunas USDA 247 kcal
7 Sausage dilunas USDA 253 kcal
8 Sausge Pepperoni or Cheese calzones USDA 279 kcal
9 12” With Cheese whole pizzas USDA 280 kcal
10 Full Sheet with Cheese whole pizzas USDA 343 kcal
11 Bread crumbs bread Estimated 390 kcal
12 Breakfast slices Estimated 390 kcal
13 Butter Rolls bread Estimated 390 kcal
14 Cinnamon Raisin Bread bread Estimated 390 kcal
15 Deli Variety Breads bread Estimated 390 kcal
16 Dinner Rolls bread Estimated 390 kcal
17 Extra long 12” Rolls bread Estimated 390 kcal
18 Meat slices Estimated 390 kcal
19 Mini Bread bread Estimated 390 kcal
20 Onion Rolls bread Estimated 390 kcal
21 Plain slices Estimated 390 kcal
22 Rolls (Round or Long) bread Estimated 390 kcal
23 Small Rolls (Round or Long) bread Estimated 390 kcal
24 Veggie slices Estimated 390 kcal
25 French Bread bread Estimated 414 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Bread

bread 414 kcal

Bread crumbs

bread 390 kcal

Breakfast

slices 390 kcal

Butter Rolls

bread 390 kcal

Cinnamon Raisin Bread

bread 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Di Lauro's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Di Lauro's Bakery items have calorie data?
Di Lauro's Bakery currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Di Lauro's Bakery?
The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Di Lauro's Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Di Lauro's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.