Nutrition Breakdown

DG's Deli Calories — Lowest to Highest

Browse calorie values for DG's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

174 / 175 items resolved USDA database: 24 Estimated: 150

Lowest Calorie Items at DG's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Great Steak hot sandwiches Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Philly Cheese Steak hot sandwiches Estimated 10 kcal
4 Southwest Steak hot sandwiches Estimated 10 kcal
5 Steak dgs breakfast burritos Estimated 10 kcal
6 Red Chile Philly lunch specials USDA 25 kcal
7 Jalapenos add ons USDA 33 kcal
8 Coffee beverages Estimated 40 kcal
9 Lemonade cold beverages USDA 42 kcal
10 Soft Drinks cold beverages USDA 42 kcal
11 Bottled Beverages cold beverages USDA 45 kcal
12 Henry Weinhards cold beverages USDA 51 kcal
13 Chicken Salad dg's delicious salads USDA 63 kcal
14 Turkey Special lunch specials USDA 106 kcal
15 Fresh Mint Iced Tea (when in season) cold beverages USDA 129 kcal
16 Iced Tea cold beverages USDA 129 kcal
17 Fresh Fruit Tray dg's tray packages Estimated 140 kcal
18 Egg Salad lunch specials USDA 150 kcal
19 DG's Soup of the Day and Sandwich Special lunch specials USDA 151 kcal
20 Build Your Own Chef Salad dg's delicious salads Estimated 180 kcal
21 Build-Your-Own Chef Salad salads Estimated 180 kcal
22 Garden Salad dg's delicious salads Estimated 180 kcal
23 Macaroni Salad sides Estimated 180 kcal
24 Potato Salad sides Estimated 180 kcal
25 Tuna Salad dg's delicious salads Estimated 180 kcal
26 Italian Special lunch specials USDA 198 kcal
27 Red Chile Pulled Pork lunch specials USDA 218 kcal
28 BBQ Chicken or Steak hot sandwiches Estimated 220 kcal
29 Buffalo Chicken Special lunch specials USDA 222 kcal
30 DG's French Dip lunch specials USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burritos

breakfast 640 kcal

The Evening Star Special

lunch specials 535 kcal

Chicken Wrap

dg's executive boxed lunches 525 kcal

Assorted Dessert Tray

dg's delightful desserts 464 kcal

Cajun Chicken or Sausage

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DG's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DG's Deli items have calorie data?
DG's Deli currently has calorie values for 174 of 175 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DG's Deli?
The lightest item currently tracked is Great Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are DG's Deli calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DG's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.