Nutrition Breakdown

Dessert First Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Dessert First Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

81 / 81 items resolved USDA database: 38 Estimated: 43

Lowest Calorie Items at Dessert First Bakery Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lemon Tea with Honey lemonade and fruit flavors Estimated 10 kcal
2 Sour Watermelon lemonade and fruit flavors Estimated 10 kcal
3 Colossal Cupcakes colossal cupcakes USDA 81 kcal
4 Butterscotch Rum-yum elite flavors USDA 160 kcal
5 M&M cookies USDA 177 kcal
6 Chocolate Mint cookies USDA 196 kcal
7 Psychedelic Swirl elite flavors USDA 221 kcal
8 Amaretto Sour coconut & other speciality flavors USDA 274 kcal
9 Cookies n’ Cream chocolate flavors Estimated 280 kcal
10 Banana Cream Pie pie & cheesecake flavors Estimated 320 kcal
11 Peaches ‘n Cream lemonade and fruit flavors Estimated 320 kcal
12 Strawberries ‘n Cream lemonade and fruit flavors Estimated 320 kcal
13 Mini Cheesecakes mini cheesecakes USDA 326 kcal
14 Cakes cakes USDA 342 kcal
15 Caramel Apple elite flavors USDA 349 kcal
16 Chocolate Candycane coconut & other speciality flavors USDA 361 kcal
17 Almond Joyful coconut & other speciality flavors USDA 380 kcal
18 Coconut Snow coconut & other speciality flavors USDA 380 kcal
19 Lemon Coconut coconut & other speciality flavors USDA 380 kcal
20 Mini Cupcakes mini cupcakes USDA 380 kcal
21 Root Beer Float coconut & other speciality flavors USDA 388 kcal
22 Apple Pie pie & cheesecake flavors Estimated 390 kcal
23 Black Forest pie & cheesecake flavors Estimated 390 kcal
24 Blueberry Lemonade lemonade and fruit flavors Estimated 390 kcal
25 Chocolate Cherry chocolate flavors Estimated 390 kcal
26 Chocolate Elvis chocolate flavors Estimated 390 kcal
27 Chocolate Indulgence everyday Estimated 390 kcal
28 Chocolate Mint chocolate flavors Estimated 390 kcal
29 Chocolate Peanut Butter chocolate flavors Estimated 390 kcal
30 Chocolate Raspberry chocolate flavors Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cranberry Spice

coconut & other speciality flavors 600 kcal

Peanut Butter

cookies 598 kcal

Pralines & Cream

coconut & other speciality flavors 594 kcal

Turtle Turtle

elite flavors 556 kcal

Chocolate Toffee Crunch

cookies 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dessert First Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dessert First Bakery Cafe items have calorie data?
Dessert First Bakery Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dessert First Bakery Cafe?
The lightest item currently tracked is Lemon Tea with Honey at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dessert First Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dessert First Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.