Nutrition Breakdown
Dessert Deli Calories — Lowest to Highest
Browse calorie values for Dessert Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
15 kcal
Highest Item
512 kcal
Lowest Calorie Items at Dessert Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salads - Emperor's Choice | salads | USDA | 15 kcal |
| 2 | Chicken and Rosemary soup | daily lunch specials | USDA | 40 kcal |
| 3 | Sandwiches - Chicken Salad | wraps and sandwiches | USDA | 41 kcal |
| 4 | Eggplant Sandwich | daily lunch specials | USDA | 83 kcal |
| 5 | Wraps - The Southwestern | wraps and sandwiches | USDA | 93 kcal |
| 6 | Turkey and Cheese Salad | daily lunch specials | USDA | 106 kcal |
| 7 | Salads - Cobb Salad | salads | USDA | 107 kcal |
| 8 | Salads - Garden Salad | salads | USDA | 120 kcal |
| 9 | Sandwiches - Chicken and Brie | wraps and sandwiches | USDA | 178 kcal |
| 10 | Sandwiches - The Cuban | wraps and sandwiches | USDA | 195 kcal |
| 11 | Chicken and Cheese Quiche | daily lunch specials | USDA | 196 kcal |
| 12 | Sandwiches - Roast Beef | wraps and sandwiches | USDA | 217 kcal |
| 13 | Salads - Italian Salad | salads | USDA | 240 kcal |
| 14 | Sandwiches - Muffalletta | wraps and sandwiches | USDA | 242 kcal |
| 15 | Salads - Pasta Salad | salads | USDA | 246 kcal |
| 16 | Wraps - Aloha | wraps and sandwiches | USDA | 252 kcal |
| 17 | Chicken and Cheese Wrap | daily lunch specials | USDA | 269 kcal |
| 18 | Salads - Caesar Salad | salads | USDA | 293 kcal |
| 19 | Wraps - Antipasto Wrap | wraps and sandwiches | USDA | 300 kcal |
| 20 | Wraps - Greek Goddess | wraps and sandwiches | USDA | 300 kcal |
| 21 | Wraps - Veggie Gourmet | wraps and sandwiches | USDA | 310 kcal |
| 22 | Sandwiches - The Phoenix | wraps and sandwiches | USDA | 512 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwiches - The Phoenix
Wraps - Veggie Gourmet
Wraps - Antipasto Wrap
Wraps - Greek Goddess
Salads - Caesar Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dessert Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dessert Deli items have calorie data?
What is the lowest-calorie item at Dessert Deli?
Are Dessert Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.